Conquering Allergy & Intolerance Action Plan - ALL NEW!

Conquering Allergy & Intolerance:
Remove and Replace Action Plan for
Environmental Allergy, Food Allergy,
Food Intolerance, and Gluten Intolerance

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TABLE OF CONTENTS

-A Chronic Problem: Separating Food Allergy From Food Intolerance
-What is Food Allergy?
-List of Biological Food Families
Plant Foods
Animal Foods
Foods Without Relatives
-How to Avoid Your Food Reactors
Milk
Wheat and Gluten
Corn
Egg
Soy
Peanut
Tree Nut
Molds/Yeast
Minor Food Allergens
Common Ingredient Synonyms
-Foods That Cross-React with Environmental Allergens
Tree Pollen Foods: Remove and Replace
Grass Pollen Foods: Remove and Replace
Ragweed Foods: Remove and Replace
Mold Spore Foods: Remove and Replace
-What is Food Intolerance?
Cause(s), Symptoms, Diagnosis, Avoidance
Celiac, Gluten Intolerance
Tyramine Yeast
Lactose
Food Additives (including names for hidden MSG)
Salicylates
Psychological
-Food Substitutions for Common Allergens and Intolerances
-Options for Allergy, Intolerance Testing and Therapy
-GMOs: Emerging Allergy Threat?
-Additional Resources

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NOTE: this Action Plan replaces what was known as Food Allergy Handbook