2 tips for those with muscle soreness after exercise.

• 30 minutes to 1 hour before exercise, drink or supplement with:
  Tart Cherry Gel or 8 oz. 100% Tart Cherry Concentrate
  OR
  Cranberry Extract or 8 oz. 100% Cranberry Concentrate
  These help reduce the amount of lactic acid that builds up in the muscle tissue.
  

• After exercise and stretching, apply arnica gel topically.