Whether you are a hard-core athlete, exercise for good health, or are just getting started, welcome to Sports Nutrition, Optimized. The Action Plan focuses on ways to optimize your level of physical activity through sound nutritional techniques. Includes:
- Before, during, and after exercise tips.
- Best and worst brands of sports drinks, energy bars, caffeine/energy drinks, and super nutrients.
- Exercising to lose weight.
- Benefits of physical activity.
- Applicable for young children, teens, adults, older adults, and elite athletes of all ages.
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