Care's dietary recommendations from this March's Care's Corner (see video on the right column of this blog):
"Eating three balanced meals daily with a snack should help to shed the pounds and give you energy. Breakfast should consist of an egg white omelet with veggies, one fruit serving, and a cup of black coffee or unsweetened green tea. Mid morning, you could nosh on a ¼ cup of nuts and seeds. At Lunch you can enjoy a salad with grilled chicken, avocado, walnuts, and feta or goat cheese. Mid afternoon, a protein shake (2 cups egg white or whey protein powder, a handful of berries, half a banana, and a cup of a milk alternative of your choice; you could even throw in a packet of sunflower seed butter for extra protein and good essential fatty acids- come by the office for a free sample if you have not tried this). Then for Dinner, you could have a small piece of fish, turkey or chicken breast with ½ cup quinoa or brown rice, and steamed broccoli. Sipping on filtered mineral water or sparkling water with lemon throughout the day will help to detoxify and keep you hydrated."
"Eating three balanced meals daily with a snack should help to shed the pounds and give you energy. Breakfast should consist of an egg white omelet with veggies, one fruit serving, and a cup of black coffee or unsweetened green tea. Mid morning, you could nosh on a ¼ cup of nuts and seeds. At Lunch you can enjoy a salad with grilled chicken, avocado, walnuts, and feta or goat cheese. Mid afternoon, a protein shake (2 cups egg white or whey protein powder, a handful of berries, half a banana, and a cup of a milk alternative of your choice; you could even throw in a packet of sunflower seed butter for extra protein and good essential fatty acids- come by the office for a free sample if you have not tried this). Then for Dinner, you could have a small piece of fish, turkey or chicken breast with ½ cup quinoa or brown rice, and steamed broccoli. Sipping on filtered mineral water or sparkling water with lemon throughout the day will help to detoxify and keep you hydrated."
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