May is Mediterranean Diet Month. This recipe personifies Mediterranean cuisine.
Please note that you can replace any ingredient in this recipe if you are intolerant or allergic.
3 T. lemon juice
2 T. extra virgin olive oil
1 cove garlic, minced
2 tsp. dried oregano
1/2 tsp. freshly ground pepper
3 medium tomatoes, cut into large chunks
1 15 oz. can chickpeas, rinsed
1/3 c. crumbled feta cheese
2 T. sliced kalamata olives
2 4 oz. cans sardines with bones, packed in olive oil or water, drained
Directions: whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion, and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines. SERVES 2
Thursday, April 29, 2010
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