Wednesday, November 25, 2009

Exploring a low-acid diet for bone health

Bonnie - Jane Brody, long-time health columnist for the New York Times, goes out on a limb with this piece (can you hear the tongue-in-cheek?).

While it is nice to see Jane get with the times by suggesting that dairy/milk is not all that it is cracked up to be for bone health, she still talks up whole wheat, which is one of the most acidic foods on earth.

Protein should be the only acid food consumed regularly and has shown to be bone healthy when consumed properly.

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