Eating starts with these 50 Superfoods

For those of you not familiar with the term Superfood, they are foods with special therapeutic value beyond calories and basic nutrients. We recommend many of the following to our clients for healing and prevention.

If tolerated, try to add one each week to your diet that you've never had before.

1. Almonds
   
2. Apples
3. Asparagus
   
4. Avocado
5. Banana
6. Blackberries
   
7. Blueberries (wild)
8. Bok choy
9. Brazil nut
10. Broccoli/Broccoli Sprouts
11. Brown Rice
12. Cauliflower
13. Cherries (tart)
14. Chocolate (70% cocoa or higher)
15. Cod Liver Oil
16. Coffee (unsweetened)
17. Collard Greens
18. Black Beans
19. Brussels sprouts
20. Edamame (boiled soybeans)
    
21. Eggs (organic, DHA infused)
    
22. Flaxseed (pulverized)
23. Garlic
    
24. Grapes
25. Grapeseed Oil
    
26. Kiwi
27. Mushrooms (Shiitake)
    
28. Mustard Greens
    
29. Oats (steel-cut only)
30. Olives/Olive Oil
31. Onions
    
32. Pomegranate
    
33. Prunes
34. Pumpkin (canned organic)
35. Quinoa
    
36. Salmon (wild caught)
37. Sardines
    
38. Scallops
39. Soy Milk (organic unsweetened)
    
40. Sunflower Seeds/Seed Butter
41. Sweet Potato
42. Tea (unsweetened)
43. Tofu/Tempeh
    
44. Tomato sauce
45. Turkey Breast (nitrate-free)
    
46. Walnuts
47. Watercress
    
48. Watermelon
49. White Potato (baked)
50. Yogurt (Greek)

Is there another food that should have made the top 50?
Leave in the comment box and we'll let you know if it belongs.