Here's a novel idea: drink water instead of sugary drinks - lose weight!

In a shocking discovery :) by The Obesity Society, you can lose five pounds per year by replacing sugary drinks with water.

The organization released another revelation: foods that are marketed as lowfat are really not! They still are full of calories and the chemicals added to the products create more adipose (fat) tissue to house the toxins.

Steve - for the frequent readers of this blog, none of this comes as a surprise. However, for the average American, it may be a revelation. Once again, you are always better off eating "real" foods.