Eating more protein helps people feel full longer

What a shocker! Have they not been listening to what we've been saying for twenty years? Have they not looked at our Circle of Health? Of course not.

In "they," we are referring to the organization of 1900 health professionals called the NAASO or The North American Association for the Study of Obesity. They reported at their annual meeting an abundance of "new" evidence supporting diets that foster 30% protein, 20% fat, and 50% carbohydrate increase satiety and accelerate weight loss if overweight.

Steve