Thursday, February 12, 2015

Cooking at high temperatures

Many of you who had their Detox Reboot Sessions may have been surprised we ask how you cook your food. Here's why. A new paper published in the Journal of Alzheimer's Disease provides evidence that cooking foods at high temperatures increases the risk of Alzheimer's disease. This study looked at the content of advanced glycation end products (AGEs) in national diets and clinical studies comparing and compared total AGEs to Alzheimer's disease rates. They found that the higher the cooking temperature, the higher the AGE content. When your food has any sign of charring, that is the worst. Try to cook at medium of or below for everything.

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