Friday, December 11, 2009

Vitamin D's effect on cancer

It is estimated that approximately 1 billion people worldwide have blood concentrations of vitamin D that are considered suboptimal. Much research has been conducted over the past 30 years linking low vitamin D serum concentrations to both skeletal and nonskeletal conditions, including several types of cancers, cardiovascular disease, diabetes, upper respiratory tract infections, all-cause mortality, and many others. Several observational studies and a few prospectively randomized controlled trials have demonstrated that adequate levels of vitamin D can decrease the risk and improve survival rates for several types of cancers including breast, rectum, ovary, prostate, stomach, bladder, esophagus, kidney, lung, pancreas, uterus, non-Hodgkin lymphoma, and multiple myeloma. Individuals with serum vitamin D concentrations less than 20 ng/mL are considered most at risk, whereas those who achieve levels of 32 to 100 ng/mL are considered to have sufficient serum vitamin D concentrations. Vitamin D can be obtained from exposure to the sun, through dietary intake, and via supplementation. Obtaining a total of approximately 4000 IU/d of vitamin D3 from all sources has been shown to achieve serum concentrations considered to be in the sufficient range. Most individuals will require a dietary supplement of 2000 IU/d of vitamin D3 to achieve sufficient levels as up to 10 000 IU/d is considered safe. Vitamin D3 is available as an over-the-counter product and is relatively inexpensive, especially when compared with the demonstrated benefits.

American Journal Lifestyle Medicine

Bonnie - why is this public health emergency not a priority of our government health officials. I think we all know the answer to this. Vitamin D is cheap, readily available, and not a moneymaker. If there was a patentable drug that was as broad-based as vitamin D in its positive effects, you would be reading about it in the media and hearing it from your doctors daily.

1 comment:

TedHutchinson said...

GrassrootsHealth D Action
are a charity offering postal 25(OH)D testing worldwide. Cost about $40.
The level that allows the body to have a significant RESERVE of vitamin D3 to deal with cancer effectively is above 60ng/ml 150nmol/l.
It generally takes around 1000iu/daily vitamin D3 to attain and maintain that level but regular twice yearly testing enables you to monitor your body's individual response.

Those who would like to catch up on the latest understanding of Vitamin D and cancer may like to download the slides from the most recent Vitamin D conference from
GRASSROOTSHEALTH Documentation