ADA states position on fish oil

The American Dietetic Association (ADA) has said that a food-based approach to receiving adequate fatty acid levels is recommended, but careful supplementation is a feasible alternative if dietary intake falls short.

Published in the Journal of the American Dietetic Association, ADA's commentary provides an overview of the group's position on the food vs supplement debate for n-3 fatty acids, including ALA, EPA, DHA and DPA.

The ADA recommends two servings of fish per week, preferably fatty fish, which is a good source of dietary fatty acids. In addition, 500 mg/day EPA and DHA is recommended.

Bonnie - it's nice to see that the ADA has acknowledged this, albeit ten years too late.