New research that appears in the September issue of Cell Metabolism shows that increasing the protein content of the diet augments the body's own weight-loss hormone, called PPY, thus reducing hunger and aiding weight-loss.
Steve - how shocking...not! How many times do we need to say it? Eat protein! Make sure you consume it with every meal and make it at least 30% of your daily intake.
Friday, September 22, 2006
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