- Wild Caught Salmon
- Sardine
- Shad
- Trout (feesh water)
- mercury-free canned tuna
- Mackerel (North Atlantic)
- Herring
- Whitefish
- Flounder/Sole
- Pollock
Wednesday, September 06, 2006
Bonnie's Fish-Friendly List
Here is a list of fish that I consider high in omega-3 fats and safe for consumption because of its low mercury content:
Subscribe to:
Post Comments (Atom)
1 comment:
disappointing that my 2 favourites, halibut and sea bass didn't make the cut
Post a Comment