Increased Protein in Diet Reduces Appetite and Weight

According to researchers at the University of Washington School of Medicine, an increase in dietary protein from 15% to 30% induces sustained reductions in appetite, caloric intake, and significant weight loss (specifically . Nineteen subjects were placed on three diets with different percentages of proteins, fats, and carbohydrates. The diet with the highest protein percentage showed the largest reductions in all categories.

Bonnie - small study, but significant nonetheless. This one of a growing number of trials showing increased protein intake creates health success on many levels.