Milk a Major Culprit in Causing Acne

According to a Harvard School of Public Health study done on 47,000 women, milk was linked to higher rates of teenage acne. Those who drank more than three glasses a day as teens were 22% more likely. The rate was higher (44%) for those who drank skim milk. Links were also found between acne and several other dairy foods including ice cream, cream cheese, and cottage cheese.

Courtesy of Alternative Medicine May 2005