Monday, December 09, 2013

Healthy diets cost $1.50 more per day

This should not surprise us. The system is rigged for cheap, empty caloric fare. Until the fundamentals of our food system are altered to make it a level playing field, this will continue. That said, it is possible to sacrifice certain lifestyle choices that would allow most of us to free up an extra $1.50 per day for healthier food.

For example, how about eliminating soda, juice, and/or any other empty caloric beverage? What about losing the foo-foo coffee drink and instead, choose simple black coffee. Not only will you benefit from lowering caloric content and sugar, but with black coffee, you are gaining a healthful food. Any other suggestions out there?

http://news.harvard.edu/gazette/story/2013/12/pinpointing-the-higher-cost-of-a-healthy-diet/

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