Tuesday, February 28, 2017

Local doc asks: Are you getting enough magnesium?

http://www.dailyherald.com/article/20170225/entlife/170229489/

Vitamins Gone Gummy, or Dummy?

I think this piece really does the public a disservice. Gummy vitamins are added sugar, plain and simple. The fact that people need mask supplements in candy is diametrically opposed to what supplements represent. Here are a few other things the reporters may not have thought of when stating that gummies make us more apt to take our vitamins.

  1. Consistently consuming candy, whether or not they contain vitamins, feeds the brain's addiction to sugar. Allowing the brain to get that fix every day only increases the desire for more products with added sugar.
  2. The sweeteners in gummy vitamins can reduce the effectiveness of the vitamins and minerals in the product. Sweeteners alter gut microbia in a negative way because they suppress beneficial bacteria. Beneficial gut microbes help the vitamins and minerals be absorbed. Pathogenic gut microbes do not.
  3. Artificial sweeteners in gummy vitamins are even worse. They still activate the brain's sugar receptors. In addition, they are chemicals which the body has to deal with excreting, instead of dealing with absorbing the vitamins and minerals.
  4. Most gummy vitamins are loaded with artificial fillers.

There are only a few gummy products that contain natural, non-caloric sweeteners such as inulin, lo han, and stevia. Unfortunately, most people do not care for the taste, which is why there are so few of them on the market.

In our honest opinion, we would rather our clients take no supplements at all than consume sugar sweetened or artificially sweetened gummy vitamins.

Thursday, February 23, 2017

Tuesday, January 17, 2017

Why the ‘gluten-free movement’ is less of a fad than we thought

https://www.washingtonpost.com/news/wonk/wp/2017/01/13/why-the-gluten-free-movement-is-less-of-a-fad-than-we-thought/?utm_term=.8033855e228b

Totally disagree with writer's statement about gluten intolerance: "In the absence of diagnostic clarity, most people who suspect they have a non-celiac gluten sensitivity confirm the finding with an inexact test. They eliminate gluten from their diet and see if their symptoms improve after that."

She is only partially right: removing gluten is the gold standard for knowing if you react. The problem is that many people remove it and never reintroduce it. To truly know if gluten is the issue, you must remove it for a period of six months, and then reintroduce it. If you get symptoms again, then you have a gluten issue, period.

Caffeine's link to inflammation

https://med.stanford.edu/news/all-news/2017/01/caffeine-may-counter-age-related-inflammation-study-finds.html

Thursday, December 08, 2016

Using Adverse Event Reports to Monitor Cosmetic Safety

Center for Food Safety and Applied Nutrition

Using Adverse Event Reports to Monitor Cosmetic Safety

December 8, 2016

It’s not an exaggeration to say that everyone uses cosmetics, be it shampoo, mouthwash, a moisturizer or deodorant. The FDA monitors cosmetics on the market to ensure that they are safe for consumers.

One way in which FDA finds out about a safety issue is when an adverse event report (AER) is filed by a consumer, manufacturer, or health care professional. An adverse event could be any problem experienced when using a cosmetic product. On Tuesday, Dec. 6, 2016, FDA announced that it is making public certain data that the agency’s Center for Food Safety and Applied Nutrition (CFSAN) receives about adverse events associated with the use of its regulated products, which include cosmetics.

Why FDA Is Making Data Extracted from Reports of Adverse Events for Foods and Cosmetics Available to the Public

A Brighter Outlook Could Translate To A Longer Life

http://www.npr.org/sections/health-shots/2016/12/07/504709736/a-brighter-outlook-could-translate-to-a-longer-life

Thursday, November 10, 2016

Vitamin D Eases Depression, Fatigue in Spinal Cord Patients

For patients with spinal cord injury who have insufficient levels of vitamin D, supplements can improve symptoms of depression and fatigue, according to a report presented to the American Academy of Physical Medicine and Rehabilitation 2016 Annual Assembly.

And in these patients, pain severity scores were significantly better with high-dose supplements than with low-dose supplements.

"We need to screen everyone with spinal cord injury for vitamin D," said the lead author.

In the study, all patients had levels of 25-hydroxyvitamin D were below 30, even those that hailed from "sunny California".

Patients randomly allocated to the low-dose group received 800 IU of vitamin D daily for 6 months. Those randomly assigned to the high-dose group received 2000 IU daily for 6 months if their baseline blood levels were 20 to 30. They received 4000 IU daily for 1 month and 2000 IU daily for 5 months if their baseline blood levels were lower than 20.

During the study period, all patients experienced a significant increase in average 25-hydroxyvitamin D levels. High-dose supplementation was associated with a significant decrease in depression and fatigue.

Study Calls Into Question Sunscreen in Melanoma Prevention

http://www.medscape.com/viewarticle/871438

Tuesday, October 11, 2016

Why Stop at Sugary Drinks?

Tax sugary drinks to fight obesity and diabetes, World Health Organization says.
http://www.reuters.com/article/us-health-sugar-idUSKCN12B0ZB

Coke and Pepsi Give Millions to Public Health, Then Lobby Against It.
http://www.nytimes.com/2016/10/10/well/eat/coke-and-pepsi-give-millions-to-public-health-then-lobby-against-it.html?_r=0