Consuming fructose from added sugars at levels in the average American diet does not lead to weight gain or an increased risk for heart disease when part of a weight-stable diet, according to new data presented today at the American Heart Association's (AHA) Scientific Sessions 2010. "These findings demonstrate that added sugars, whether from table sugar or high fructose corn syrup (corn sugar), do not promote weight gain or increase total cholesterol, triglycerides, or LDL (low-density lipoprotein) cholesterol when coupled with a balanced diet," says James Rippe, M.D., a cardiologist who is director of Lifestyle Medicine Initiative at Orlando Regional Healthcare and the study's chief investigator.
The study followed 64 overweight and obese people who were placed on a weight-stable diet for 10-weeks. The diet incorporated sucrose or high fructose corn syrup-sweetened low-fat milk, at 10% or 20% of calories. After 10 weeks, there was no change in body weight in the entire group. In addition, there were no changes in total cholesterol, triglycerides, LDL(low-density lipoprotein, often referred to as "bad" cholesterol), apolipoprotein B (elevated levels of APOProtein B represent an increased risk for heart disease), or mean LDLparticle size. Group assignment also had no effect on HDL(high-density lipoprotein, often referred to as "good" cholesterol). The research for this study was supported by a grant from the Corn Refiners Association (CRA).
Bonnie - I do give them credit. The CRA does not give up easily. They are a powerful lobby and have deep pockets. I wonder how they got this cardiologist to agree to a study with this few subjects and for such a short period of time. Maybe this doctor has not peered over the hundreds of studies, some of them then times the size of this study and over much longer periods of time showing the negative effects of HFCS.
Monday, December 13, 2010
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