According to a study in the American Journal of Clinical Nutrition, heavy consumption of high glycemic foods, those which break down faster into glucose, increase the risk of age-related macular degeneration by as much as 40% (in those consuming the highest amount).
High glycemic foods are considered simple carbohydrates, such as cakes and cookies, cheese pizza, white bread, and foods sweetened with sugar and corn syrup.
Steve - for an extensive explanation of glycemic foods, access our Blood Sugar Balance Action Plan.
Tuesday, July 17, 2007
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