The whole wheat Krispy Kreme donut, which touts 3 times as much fiber as its white counterpart, still contains less than half the amount provided by a small pear. Both donuts have equal amounts of sugar and fat (almost 20% of your daily value in 1 donut). Both donuts contain more trans fat than saturated fat.
Each whole wheat doughnut contains:
180 calories
11 grams fat (55% calories from fat)
3 grams saturated fat
3.5 grams trans fat
19 grams carbohydrate
2 grams of fiber
Bonnie - just thought we would provide a little early morning humor!
Tuesday, May 22, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment