The beginning of the major marathon season begins today in Boston (the others in London, New York, Berlin and Chicago). This is as good a time as any to mention to the marathoner, whether casual or competitive, take your magnesium!
There have been too many instances where I have seen magnesium deficiency create debilitating symptoms or even death in those training and participating in marathons. Please take this seriously. Consult a licensed health professional on how much magnesium you may need, because one size does not fit all.
Bonnie
Monday, April 17, 2006
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