For over 2,000 years, Tai Chi has provided a non-competitive, gentle, and self-paced form of exercise. The benefits go beyond basic exercise. It is used as a therapy for chronic pain and limited mobility, but its greatest power is preventive. Small studies have shown that it can reduce blood pressure, epsiodes of anxiety and depression, and symptoms of attention deficit disorder.
Bonnie - I love it when something comes along that nourishes body, mind, and spirit with no side effects. There's certainly a long history of safety!