Monday, February 14, 2005

Meditation May Help Lower Blood Pressure

A study of 150 black men and women in the San Francisco area compared the effects of twice daily meditation, muscle relaxation and health education classes. Women who meditated showed the greatest benefit.

The transcendental meditation study is the latest in a number conducted by researchers affiliated with the Maharishi University of Management, founded by the Maharishi Mahesh Yogi, the Indian cleric best known for teaching the Beatles about eastern religion in the 1960s. Numerous studies of other meditation techniques by researchers at other schools have also found benefits for those suffering from conditions ranging from arthritis to cancer.

Dr. Frank Staggers, a study co-author, said the idea for the study stemmed from successful results achieved after he asked patients with high blood pressure to use relaxation techniques. Staggers, who is black, said many of the patients at the Oakland clinic are black and suffer from high blood pressure.

Women who meditated had both blood pressure readings drop about seven points while the other two groups registered drops of about one point one and three points. The findings were less supportive for meditating men, according to the Bethesda-based National Institutes of Health, which funded the meditation study.

Courtesy of Associated Press 2/14/05

Men who meditated had a .2 point increase in their systolic reading and a 4.7 point drop in their diastolic reading while those who practiced muscle relaxation registered drops of 2 points and 3.1 points. Men in the health education group recorded drops of about .9 and 2 points.

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