Thursday, August 20, 2009

'Killer Spices' Provide Eco-friendly Pesticides For Organic Fruits And Veggies

Mention rosemary, thyme, clove, and mint and most people think of a delicious meal. Think bigger…acres bigger. These well-known spices are now becoming organic agriculture's key weapons against insect pests as the industry tries to satisfy demands for fruits and veggies among the growing portion of consumers who want food produced in more natural ways.

In a study presented at the American Chemical Society's 238th National Meeting, scientists in Canada are reporting exciting new research on these so-called "essential oil pesticides" or "killer spices." These substances represent a relatively new class of natural insecticides that show promise as an environmentally-friendly alternative to conventional pesticides while also posing less risk to human and animal health, the researcher says.

These new pesticides are generally a mixture of tiny amounts of two to four different spices diluted in water. Some kill insects outright, while others repel them.

The natural pesticides have several advantages. Unlike conventional pesticides, these "killer spices" do not require extensive regulatory approval and are readily available. An additional advantage is that insects are less likely to evolve resistance — the ability to shrug off once-effective toxins — Isman says. They're also safer for farm workers, who are at high risk for pesticide exposure, he notes.

The "killer spices" aren't just limited to agricultural use. Some show promise in the home as eco-friendly toxins and repellents against mosquitoes, flies, and roaches. Unlike conventional bug sprays, which have a harsh odor, these natural pesticides tend to have a pleasant, spicy aroma. Many contain the same oils that are used in aromatherapy products, including cinnamon and peppermint, Isman notes.

Manufacturers have already developed spice-based products that can repel ticks and fleas on dogs and cats without harming the animals. Researchers are now exploring the use of other spice-based products for use on fruits and vegetables to destroy microbes, such as E. coil and Salmonella, which cause food poisoning.

Steve - we have reported in this now for several years. As consumers, we need to really support this. In turn, we can contribute to significantly reducing our toxic load.

Wednesday, August 19, 2009

High dose vitamin outperforms Zetia?

Courtesy of WSJ

Tongues wagged after word came out last month that an independent study comparing Merck and Schering-Plough’s cholesterol drug Zetia with a rival treatment had abruptly ended. There was no explanation why the trial was stopped early. Speculation followed. Several analysts now are saying the study was probably halted because the rival drug, Abbott’s Niaspan, outperformed Zetia. “It is nearly uniform thinking among the industry contacts we know that Niaspan likely beat Zetia,” Sanford Bernstein’s Tim Anderson wrote in a note today.

Zetia, of course, is a component of Merck and Schering-Plough’s cholesterol-fighting medication Vytorin. The definitive word will not come until the researchers speak at the American Heart Association’s meeting in November, according to the analysts. Other possible outcomes are that Zetia performed better than Niaspan, or that the drugs fared equally. A Merck spokesman said Merck and Schering-Plough did not sponsor the study, which the researchers initiated, and the companies don’t know the results from the trial. “At this point, the results are not available to us nor are they in the public domain,” the spokesman said. Spokeswomen for Abbott said the company hadn’t seen the results either and had no comment. Some previous studies have not treated Vytorin and Zetia kindly. Prescriptions have fallen off in the wake of the brouhaha that followed the delayed release of findings from a study called Enhance and the safety concerns surrounding the findings in the so-called Seas study.

Steve - we should not rush to judgment. However, if Niaspan (high dose niacin), which has been an effective and inexpensive option for cholesterol and HDL modification forever, did outperform Zetia, all I can say is for shame, for shame.

Just because you don’t have celiac disease, doesn’t mean you are free of problems with gluten

I find two approaches to be effective in combating the symptoms of IBS:

  • Identification and elimination of food triggers.
  • Correction of any underling imbalance in the ecosystem in the gut.
It is possible that any food can trigger IBS symptoms. In my experience, wheat is the No. 1 offender. Sometimes wheat sensitivity is caused by sensitivity to a protein found in wheat (as well as oats, rye, and barley) known as gluten.

In conventional medicine, gluten sensitivity is a recognized condition that is known as celiac disease. This can be tested for using blood tests and biopsies of the lining of the small intestine. If the tests come back positive, celiac disease is diagnosed. If they come back negative, it is often assumed that not only is there no celiac disease, but also there’s no sensitivity to wheat or gluten. But is this really so?

I have seen over the years many patients who have turned up negative test results for celiac disease, but who nonetheless have IBS symptoms that seem to have a very clear relationship with wheat consumption. Last year, a 4-year-old girl came to my practice whose parents told me she got diarrhea when she ate wheat, but had no diarrhea if she didn’t eat it. The test of celiac disease was negative, and her dietitian (with the support of her gastroenterologist) enthusiastically advocated a diet for this child that was full of grain-based foods, including wheat.

What are we to make of individuals who don’t appear to have celiac disease but nonetheless appear to react adversely to wheat? It’s possible that individuals may react to wheat in a way or through mechanisms that are not necessarily related to full-blown celiac disease.

This concept was put forward recently in a paper that appeared in the American Journal of Gastroenterology. Doctors based at McMaster University in Hamilton, Canada, and the Mayo Clinic, Minnesota, United States, put forward the idea that gluten can induce symptoms similar to FBD “even in the absence of fully developed celiac disease.”

In short, just because someone doesn’t have celiac disease, doesn’t mean the bowel symptoms are not due to gluten.

One simple but often effective way of identifying food sensitivities is to eliminate foods to see if it helps. One problem here is that some individuals are sensitive to a range of foods, and if all of them are not removed, symptoms may persist even though problem foods have been eliminated. To be on the safe side, I tend to recommend that when they take out wheat, they take out other gluten-containing grains and dairy products.

In my experience, the overwhelming majority of IBS sufferers improve dramatically on this regime. Foods can be added back into the diet (about one every two days) to see which foods cause a return of the IBS symptoms.

Bonnie - this annotated piece was written by a London-based doctor in the Epoch Times.

Stomach bugs boosts risk for IBD

A bout of diarrheal disease caused by the stomach bugs Salmonella or Campylobacter increases the odds that a person will develop inflammatory bowel disease, with the risk persisting 15 years or more after infection, researchers report in the latest issue of the journal Gastroenterology.

Nielsen and colleagues compared the risks of IBD between 13,148 patients with documented gastroenteritis caused by Salmonella or Campylobacter and 26,216 uninfected controls.

After accounting for a variety of factors that might influence the risk, stomach bug patients had nearly a threefold increased risk of developing IBD over the entire study period, and nearly a twofold increased risk in the first year after infection.

The increased risk of IBD after the gastroenteritis episode persisted throughout the 15-year observation period and was similar for Salmonella and Campylobacter and for a first-time diagnosis of Crohn's disease and ulcerative colitis.

Steve - this is another reason to supplement with probiotics. You are giving yourself more ammunition to battle pathogens.

Harvard's new aspirin guidelines

Here are several comments from Harvard Medical School clarifying their position on aspirin:
  • Aspirin was once used mainly to relieve pain and ease fever, but now is a mainstay for heart health. But limited evidence on aspirin’s preventive effects has made it difficult for experts to give recommendations about who benefits from daily aspirin and how much to take.

  • For men, the main benefit of aspirin is preventing a heart attack. For women, it’s preventing the kind of stroke caused by a blood clot (ischemic stroke). It’s the most common kind of stroke. For both, the risks of taking aspirin are gastrointestinal bleeding and hemorrhagic stroke.

  • It makes the most sense to take aspirin if your chance of having a heart attack or stroke is greater than the odds of aspirin causing a problem. The simplest way to figure your heart disease or stroke risk is to use an online calculator, such as the Framingham or Reynolds risk scores, which give you a percentage. If yours is 13% it means that for every 1,000 people with risk factors like yours, 130 will have a heart attack or stroke over the next 10 years. Bonnie - they failed to mention that you can take a genetic test to see if you are aspirin-compatible.

Several things boost the chances of getting into trouble with aspirin:

  • Regular use of ibuprofen (Advil, generic) or another nonsteroidal anti-inflammatory drug in addition to aspirin increases the risk of gastrointestinal bleeding fourfold.
  • Men are twice as likely as women to have gastrointestinal bleeding.
  • Having had a gastrointestinal ulcer, gastrointestinal bleeding, or hemorrhagic stroke increases the chances it will recur.
  • Uncontrolled high blood pressure or use of an anticoagulant such as warfarin (Coumadin, Jantoven, generic) also increases the risk for a hemorrhagic stroke or serious bleeding.
  • Bonnie - they fail to mention that if you are salicylate-sensitive, aspirin is poison.
Do you need aspirin for prevention?
  • Trials evaluating the heart benefits of aspirin have tested doses ranging from 500 milligrams (mg) a day to 100 mg every other day. Experts conclude that a dose of 81 mg a day, the amount in a baby aspirin, seems to work just as well as higher doses, with fewer bleeding problems.
Beyond Aspirin
  • Aspirin isn’t a miracle worker. It lowers the chances of having a first heart attack or stroke, which is great, but it means you can’t rely on aspirin alone to protect you. If you’re really serious, there’s a lot more you can do. The combination of not smoking, maintaining a healthy weight, exercising daily, choosing a healthful diet, and drinking alcohol in moderation lowers the risk of having a heart attack or stroke between 50% and 80%.
Bonnie - based upon the newest research, Harvard's position may even be too encouraging (see routine benefits of Aspirin questioned).

Monday, August 17, 2009

Large amounts of caffeine not good for headaches

People who consume high amounts of caffeine each day are more likely to suffer occasional headaches than those with low caffeine consumption, reports a study in the Journal of Headache Pain.

Low caffeine consumption was also associated with a greater likelihood of chronic headaches, defined as headaches for 14 or more days each month.

The results are drawn from a large cross-sectional study of 50,483 people who answered a questionnaire about caffeine consumption and headache prevalence as a part of the Nord-Trøndelag Health Survey (HUNT 2).

Low Choline Levels In Pregnant Women Raise Babies' Risk For Brain And Spinal-cord Defects, Study Shows

A newborn’s risk for brain and spinal-cord defects rises if the mother has low blood levels of the nutrient choline during pregnancy, researchers at the Stanford University School of Medicine have discovered.

The scientists used a collection of 180,000 blood samples from pregnant California women to look for risk factors for two neural tube birth defects: anencephaly, a lethal condition in which the brain and skull do not develop, and spina bifida, a spinal-cord malformation that causes paralysis and lifelong disability. Neural tube defects have become less common since the 1996 decision to fortify the U.S. food supply with folic acid, a B-vitamin shown to prevent the defects, but they have not disappeared.

“Families whose infants die or suffer permanent disability from NTDs still feel the burden of these defects,” said Gary Shaw, DrPH, professor of neonatology and primary author of the new research, which will appear Aug. 14 in Epidemiology.

About 500 pregnancies per year are affected by neural tube defects in California alone, noted Shaw. “We’re keen on understanding what risk factors explain the continued disease.”

“As choline levels went up, risk went down,” Shaw said. Risk for neural tube defects was 2.4 times higher in women with the lowest blood choline levels compared to women with average blood choline levels. The highest blood choline levels were associated with the lowest risk. A previous study by Shaw’s group showed that consumption of choline-rich foods was associated with lower risk for neural tube defects, but this is the first study to evaluate blood levels of choline and NTD risk.

Researchers also need to test whether choline supplements given in early pregnancy reduce the rates of neural tube defects. Right now, prenatal multivitamins contain little or no choline. Women of reproductive age should also follow U.S. Public Health Service recommendations to take a multivitamin containing other nutrients previously shown to promote healthy pregnancies, he said.

The study was funded by grants from the U.S. Centers for Disease Control and Prevention, the National Institute of Neurological Disorders and Stroke, and the Foundation to Promote Research into Functional Vitamin B12 Deficiency.

Bonnie - the prenatal I recommend, Metagenics Wellness Essentials for Pregnancy, contains a separate choline softgel.

ADHD Stimulant Raises Heart Rate and BP in Adolescents

In adolescents with attention deficit hyperactivity disorder (ADHD), high-dose extended-release methylphenidate raises heart rate and blood pressure, say researchers from Massachusetts General Hospital in Boston.

"I would emphasize the possible moderators/mediators of cardiovascular outcomes, such as being more aware of pre-drug risk factors, such as high body-mass index (BMI) and borderline blood pressure," lead author Dr. Paul Hammerness told Reuters Health by email.

Dr. Hammerness and colleagues assessed the cardiovascular safety of daily methylphenidate doses of up to 1.5 mg/kg in 114 adolescents with ADHD, ages 12 to 18, followed for up to 6 months.

In the Journal of Pediatrics, they report that at 6 weeks, diastolic blood pressure and heart rate were slightly but significantly increased compared to baseline, whereas the increase in systolic blood pressure did not reach statistical significance.

By 6 months, the increase in systolic blood pressure had become significant, but the change in diastolic blood pressure from baseline was no longer significant.

Heart rate remained elevated at 6 months, but its change from baseline was not statistically significant.

During methylphenidate treatment, 8% of youngsters met the criteria for prehypertension and 6% met the criteria for hypertension. These patients had higher BMI than did the rest of the sample.

There were no significant ECG changes or serious adverse events during the study, the researchers note.

"We are planning additional studies in this area to examine cardiovascular outcomes in more detail," Dr. Hammerness said, adding that "clinicians have to be aware of the need for accurate and consistent blood pressure/heart rate monitoring."

J Pediatr 2009;155:84-89.

The Expense of Eating With Celiac Disease

By LesleyAlderman
New York Times

You would think that after Kelly Oram broke more than 10 bones and experienced chronic stomach problems for most of his life, someone (a nurse? a doctor?) might have wondered if something fundamental was wrong with his health. But it wasn’t until Mr. Oram was in his early 40s that a doctor who was treating him for a neck injury became suspicious and ordered tests, including a bone scan.

It turned out that Mr. Oram, a music teacher who lives in White Plains, had celiac disease, an underdiagnosed immune disorder set off by eating foods containing gluten, a protein found in wheat, rye and barley.

Celiac disease damages the lining of the small intestine, making it difficult for the body to absorb nutrients. Victims may suffer from mild to serious malnutrition and a host of health problems, including anemia, low bone density and infertility. Celiac affects one out of 100 people in the United States, but a majority of those don’t know they have the disease, said Dr. Joseph A. Murray, a gastroenterologist at the Mayo Clinic in Minnesota who has been studying the disease for two decades.

Seven years after receiving his diagnosis, Mr. Oram, who is married and has one daughter, is symptom-free, but the cost of staying that way is high. That’s because the treatment for celiac does not come in the form of a pill that will be reimbursed or subsidized by an insurer. The treatment is to avoid eating products containing gluten. And gluten-free versions of products like bread, pizza and crackers are nearly three times as expensive as regular products, according to a study conducted by the Celiac Disease Center at Columbia University.

Unfortunately for celiac patients, the extra cost of a special diet is not reimbursed by health care plans. Nor do most policies pay for trips to a dietitian to receive nutritional guidance.

In Britain, by contrast, patients found to have celiac disease are prescribed gluten-free products. In Italy, sufferers are given a stipend to spend on gluten-free food.

Some doctors blame drug makers, in part, for the lack of awareness and the lack of support. “The drug makers have not been interested in celiac because, until very recently, there have been no medications to treat it,” said Dr. Peter Green, director of the Celiac Disease Center at Columbia University. “And since drug makers are responsible for so much of the education that doctors receive, the medical community is largely unaware of the disease.”

As awareness grows and the market expands, perhaps the prices of gluten-free products will come down. Meanwhile, if you suffer from the disease, here are some ways to keep your costs down.

When people first learn they have celiac disease, they tend to stock up on gluten-free versions of breads, crackers and pizza made from grains other than wheat, like rice, corn and buckwheat. But that can be expensive and might not even be that healthy, since most gluten-free products are not fortified with vitamins.

“The most important thing to do after being diagnosed is to get a dietary consultation,” Dr. Murray said. With planning, you can learn to base your diet on fruits, vegetables, rice and potatoes. “I have some patients who rarely use those special gluten-free products,” he said.

Get in the habit of reading labels, advises Elaine Monarch, executive director of the Celiac Disease Foundation, a nonprofit organization in Studio City, Calif. Soy sauce, for instance, often has wheat protein as a filler. But Ms. Monarch found a brand of light soy sauce at her local grocery with no wheat that cost much less than one specifically marked as gluten-free. “There are often alternatives to specialty products, but you have to look,” she said.

Gluten-free bread is more expensive than traditional bread and often less palatable. And that holds for many gluten-free items. Some people, including Mr. Oram, end up buying a bread machine and making their own loaves. Nicole Hunn, who cooks gluten-free meals for her family of five and just started the Web site glutenfreeonashoestring.com, avoids mixes, which she says are expensive and not that tasty, and instead bakes with an all-purpose gluten-free flour from a company called Bob’s Red Mill, which can be used in place of wheat flour in standard recipes.

If you’re too busy to cook, look for well-priced gluten-free food at large chains like Whole Foods Market and Trader Joe’s. “Trader Joe’s now carries fantastic brown rice pasta that is reasonably priced and brown rice flour tortillas that can sub for bread with a variety of things,” says Kelly Courson, co-founder of the advice site Celiac Chicks. Ms. Courson put out a Twitter message to her followers and learned that many were fans of DeBoles gluten-free pastas, which can be bought in bulk on Amazon, and puffed brown rice cereal by Alf’s Natural Nutrition, just $1 a bag at Wal-Mart.

Finally, it may be worthwhile to join a celiac support group. You can swap cost-cutting tips, share recipes and learn about new products. Many groups invite vendors to bring gluten-free products to meetings for members to sample — members can buy items they like at a discount and skip the shipping charges. Support groups typically have meetings, as well as newsletters and Web sites where you can post questions. Groups to check out include the Celiac Disease FoundationGluten Intolerance Group of North America. and the

Finally, if you itemize your tax return and your total medical expenses for the year exceed 7.5 percent of your adjusted gross income, you can write off certain expenses associated with celiac disease. You can deduct the excess cost of a gluten-free product over a comparable gluten-containing product.

Let’s say you spend $6.50 on a loaf of gluten-free bread, and a regular loaf costs $4; you can deduct $2.50. In addition, you can deduct the cost of products necessary to maintain a gluten-free diet, like xanthan gum for baking. If you mail order gluten-free products, the shipping costs may be deductible, too. If you have to travel extra miles to buy gluten-free goods, the mileage is also deductible. You’ll need a doctor’s letter to confirm your diagnosis and your need for a gluten-free diet, and you should save receipts in case of a tax audit.

Do you have a flexible spending account at work? Ask the plan administrator if you can use those flex spending dollars on the excess cost of gluten-free goods — many plans let you do this. For more on tax deductions, go to the tax section of the Celiac Disease Foundation’s Web site.

Yes, managing the disease is a hassle. But untreated celiac disease can wreak havoc with your health. A study published in the July issue of the journal Gastroenterology found that subjects who had undiagnosed celiac were nearly four times as likely to have died over a 45-year period than subjects who were celiac-free.

“Sometimes I resent how time-consuming it is to cook from scratch,” Ms. Courson of CeliacChicks.com said. “But I remind myself that my restrictions actually help keep me in line, more than the next person with unhealthy foods readily available.”

Cancer deaths on the decline

Cancer death rates are declining, especially among younger people, new research shows.

And while cancer is poised to become the number one killer in the United States, topping heart disease, that is because deaths from heart disease have decreased faster than for cancer.

"Older Americans have only experienced decreased [cancer] mortality very recently, but younger Americans have been seeing benefits for a long time so, as a result, everyone born in the last 60 years has been reaping the benefits of efforts in prevention research and treatment research and early detection research," said Dr. Eric Kort, lead author of a study appearing in the Aug. 15 issue of Cancer Research.

Recent studies have had good news, including an American Cancer Society report from May which found an encouraging 19.2% drop in cancer death rates among men from 1990 to 2005 and an 11.4% drop in women's cancer death rates during the same time period.

These researchers looked at mortality rates since 1955 in specific age groups, finding that U.S. cancer mortality rates have decreased overall, first in children and younger adults then more recently, in older Americans as well.

The youngest age group showed the most improvement, with a 25.9% decline in death rates for each successive decade, while death rates in the older age groups decreased a respectable 6.8% each decade. The difference likely reflects early advances in cancer treatment affecting malignancies, such as childhood leukemia, seen in younger people.

"People quitting smoking has had an enormous impact. We have also made major inroads in cervical cancer death rates," Brooks said.

The authors pointed to successful chemotherapy regimens for childhood leukemias, then in lymphomas and testicular cancers of early adulthood.

Now, screening programs for breast, prostate and colon cancer are also starting to bear fruit.

"The traditional way of presenting this data is only presenting one aspect of the story of cancer mortality," Kort said. "What we're doing is filling in the rest of the picture."

Friday, August 14, 2009

Heart attack survivors: better outcome with chocolate

Heart attack survivors who eat chocolate two or more times per week cut their risk of dying from heart disease about threefold compared to those who do not, according to the study which appears in the September issue of the Journal of Internal Medicine.

It was specific to chocolate -- we found no benefit to sweets in general. Researchers say that it seems the antioxidants in cocoa are a likely candidate for explaining the live-saving properties.

Bonnie - the best choice for chocolate is milk-free and 70% cocoa content or higher.

Thursday, August 13, 2009

Canada examines vitamin D for swine flu protection

The Public Health Agency of Canada (PHAC) has confirmed that it will be investigating the role of vitamin D in protection against swine flu. The agency started a study last year on the role of vitamin D in severe seasonal influenza, which it said it will now adapt to the H1N1 swine flu virus. “Researchers in PHAC are working with colleagues at McMaster University and with partners at other universities and hospitals to determine whether there is a correlation between severe disease and low vitamin D levels and/or a person's genetic make up. This line of research in seasonal influenza will be adapted to H1N1,” wrote the agency

Part of the researchers’ goal is to understand if vitamin D levels are in any way responsible for the fact that most people with seasonal influenza develop a mild illness but a small minority go on to develop severe symptoms. According to PHAC, results from its study will indicate the extent and nature of the role of vitamin D in severe seasonal influenza. The agency said it would most likely take at least three influenza seasons to be able to recruit a sufficient sample size of individuals with severe disease and controls before the results can be “meaningfully” analyzed.

The PHAC added that early work in the 1940s, in experimental animal models, indicated that mice that receive diets low in vitamin D are more susceptible to experimental swine flu infection than those that receive adequate vitamin D (Young, 1946). In addition, PHAC said that epidemiological evidence suggests a role for vitamin D in seasonal influenza in general. “Influenza infection is correlated geographically and seasonally with levels of solar ultraviolet radiation (Cannell, 2006). Given that vitamin D is synthesized in our skin on exposure to sunlight, low serum levels of 25(OH) vitamin D in winter months appear to correlate with the occurrence of seasonal influenza in the winter. However a direct causal relationship between low vitamin D levels and the risk of influenza remains to be proven. However new research suggests that vitamin D induces the production of antimicrobial substances in the body that possess neutralizing activity against a variety of infectious agents including influenza virus (Doss, 2009).

Wednesday, August 12, 2009

Acupuncture Affects Brain's Ability To Regulate Pain

How acupuncture works at the cellular level is largely unknown. Using brain imaging, a University of Michigan study provides novel evidence that traditional Chinese acupuncture affects the brain's long-term ability to regulate pain. The results appear in the September Journal of NeuroImage.

In the study, researchers at the U-M Chronic Pain and Fatigue Research Center showed acupuncture increased the binding availability of mu-opoid receptors (MOR) in regions of the brain that process and dampen pain signals – specifically the cingulate, insula, caudate, thalamus and amygdala.

Opioid painkillers, such as morphine, codeine and other medications, are thought to work by binding to these opioid receptors in the brain and spinal cord.

One implication of this research is that patients with chronic pain treated with acupuncture might be more responsive to opioid medications since the receptors seem to have more binding availability, Harris says.

Analysis confirms antidepressant suicide risk in young adults

People under age 25 who take antidepressants have a higher risk of suicide, but adults older than that do not, an analysis by U.S. Food and Drug Administration researchers released this week showed.

The report by the FDA scientists confirms earlier studies and supports the agency's age-related warnings on the drugs' labeling.

In February 2005, the FDA added a so-called black box warning -- the agency's strongest warning -- on the use of all antidepressants in young children and teens to draw attention to the possible risks of these medications. In May 2007, it extended the warnings to young adults aged 18 to 24.

Drugs can cause serious digestive upset

Courtesy of People's Pharmacy

Diarrhea is your gut’s way of defending itself against invaders. Sometimes they’re germs like E. coli or salmonella. Other times they’re drugs.

An astonishing number of medications can cause digestive-tract upset and diarrhea. We’re not talking about loosely formed stool, but rather the mad-dash-for-the-bathroom kind. Our readers have shared some extraordinary stories.

One woman wrote: “My partner, a man in his 60s with ED, began taking Cialis daily. This improved his erectile problem, but a little while later he began experiencing diarrhea of an uncontrolled nature; often he didn’t make it to the bathroom in time.

“Needless to say, he was overwhelmed by this issue and started on a medical journey to nowhere. His primary doctor recommended a gastroenterologist, who put him through a maze of tests from colonoscopy to endoscopy (through the mouth), blood tests for parasites and other arcane problems, a scan for ulcers, Crohn’s and countless others.

“Absolutely everything proved negative. He was a seemingly healthy man suffering severe, chronic diarrhea that caused him to lose 30 pounds. He changed his eating habits, trying gluten-free, lactose-free diets, but nothing made a difference.

“The quantity of medications he was taking to stop each of the symptoms was impressive and did not help. His life was changed, and he was severely depressed.

“Finally, he looked up the side effects of Cialis, since it was the only new medication that coincided with the onset of his diarrhea. He noticed that the information mentioned ‘stomach upset.’ That didn’t exactly describe the tsunami that his problems presented!

“He decided to quit taking his beloved Cialis. Lo and behold! His digestive tract improved: No more Questran, no more Reglan, Librax or other drugs.”

Drugs for erectile dysfunction like Cialis, Levitra and Viagra can cause diarrhea as a reported side effect. It’s uncommon, but not unknown.

Hundreds of other medications also can cause diarrhea. In some cases it can be extremely disruptive. In other cases it can be life-threatening.

“My husband took the drug clindamycin for an infection on his leg. He developed nonstop diarrhea as a result of the antibiotic. He was eventually diagnosed with a C. difficile infection in his intestines.

“He spent nine days in critical condition and 41 days total in the hospital and rehabilitation. He lost his large intestine and gallbladder and has an ileostomy now. The clindamycin complications drastically changed his life.”

Clindamycin can be a helpful antibiotic for certain hard-to-treat infections. But it can also disrupt the ecology of the digestive tract. This allows the dangerous bacteria called Clostridium difficile (C. diff) to take over. C. diff has developed resistance to common antibiotics and can be hard to cure.

Diarrhea can have many different causes, from tainted food to irritable bowel syndrome. When diarrhea is caused by a medicine, however, it may be difficult to diagnose. People who suspect that their digestive woes are a side effect of their medication should check with the pharmacist and the physician. There may be an alternative treatment less likely to cause “the runs.”

Dementia: Diet & Exercise Matter

Courtesy of WSJ

Two studies published in this week's Journal of the American Medical Association add to evidence that long-term lifestyle habits may reduce the risk of mental decline in old age.

The first study, a long-term look at 1,880 elderly people in New York City, found that a Mediterranean-type diet and physical activity each were linked to less risk for Alzheimer's disease.

The second study, a shorter-term observation of 1,410 patients in France, found some correlation between a Mediterranean-type diet and slower cognitive damage.

These studies are observational and not definitive, but they hint at what might reduce the chances of Alzheimer's or dementia. In the Columbia research, those who adhered most closely to the diet reduced their risk for Alzheimer's by 40%, while those with the highest physical activity decreased their risk 33%, compared with people who didn't adhere closely to the diet or were not physically active.

The French study found that subjects who adhered to the Mediterranean-type diet experienced a slower rate of mental decline than those who did not eat the diet, but did not prove a link for dementia, which requires a clinical assessment of a variety of mental and social functions.

For now, the French researcher says his studies strongly suggest that a Mediterranean diet and exercise both confer independent and positive health benefits. But together, they are even better.

"The relative risk reduction for Alzheimer's is about 60% when you combine the diet and exercise," he says.

Pesticides in your peaches: Chicago Tribune

Steve - for those who snickered over the media lambasting organic foods for not being more nutritive than conventional in one study, will you snicker about this? This is the main reason most of choose organic.

As we munch into the fragrant core of peach season, shoppers face an array of choices for the same fuzzy fruit but little guidance on which type to pick. Expensive organic? Pricey farmers market? Cheap peaches from the grocery store?

Cost is certainly important. But there are essential numbers that go beyond the price tag of a peach, or any other item from the produce aisle.

Which contain the highest levels of pesticides?

Preliminary 2008 U.S. Department of Agriculture tests obtained by the Chicago Tribune show that more than 50 pesticide compounds showed up on domestic and imported peaches headed for U.S. stores. Five of the compounds exceeded the limits set by the Environmental Protection Agency, and six of the pesticide compounds present are not approved for use on peaches in the United States.

These are the types of findings that have landed peaches on one environmental group's "Dirty Dozen" list -- 12 fruits and vegetables that retain the highest levels of pesticide residues -- and give many consumers pause as they shop grocery aisles. It seems that peaches' delicate constitutions, fuzzy skins and susceptibility to mold and pests cause them to both need and retain pesticides at impressive rates.

Although most pesticides in peaches were found at levels well below EPA tolerances, some scientists and activists remain concerned about even low-level exposure, especially to pregnant women and children. They point to studies, for example, that show cognitive impairment in rats after dietary exposure to chlorpyfiros, a pesticide that showed up in 17 percent of conventional peaches tested by the USDA.

For assurance, some shoppers turn to farmers markets, which don't guarantee reduced pesticide use but do allow shoppers to discuss pesticide practices with the farmer. Organic, meanwhile, does come with the expectation that the fruit will be free of synthetic pesticides. Yet no government agency ever tested that promise until this year -- and so far those tests have been limited to lettuce, with no published results.

To get some hard facts and new insights, the Tribune paid for lab tests on California organic peaches bought here and local farmers market peaches from Illinois and Michigan.

The newspaper sent these samples to the same federal lab where the USDA does its pesticide testing and found promising results. Of the 50 compounds the Tribune had tested for, one showed up on the organic peaches and three or fewer pesticides were detected on the Michigan and Illinois peaches.

"Our growers [in southwest Michigan] pride themselves on being very careful," said William Shane, district fruit educator for Michigan State University, when he learned how Michigan peaches fared in the test. "We also tend to have smaller operations and it's easier to keep track of pesticide use."

The better results in the Tribune's small sample may also be attributable to the fact that the wider 2008 USDA conventional tests included peaches imported from Chile.

Chilean peaches have, in the past, shown a higher incidence of certain pesticides than U.S. peaches. The conventional samples, taken from more than 700 sites, also included peaches from areas like Georgia and South Carolina where a broader range of pesticides are often needed to control pests and fungus.

More surprising, however, was the presence of the unapproved pesticide fludioxonil on the organic peaches from California. According to Shane, the pesticide is often used on conventional peaches postharvest to slow rot and extend shelf life.

University of Illinois entomologist and extension specialist Rick Weinzierl suggested that the unapproved pesticide could have come from drift or cross-contamination at processing facilities. "But there is always the chance that a farmer is not doing what he is saying," he added.

Rayne Pegg of the USDA's agriculture marketing service confirmed that fludioxonil is not an approved compound for organic farming but added, "as long as the concentrations don't exceed 5 percent of EPA tolerances, it can be sold as organic." In fact, the USDA allows such levels of any legal pesticide to be present on organic produce. In the wake of recent allegations about slipping standards in the USDA's National Organic Program, Congress has widened a probe into the NOP and recently USDA announced an independent audit of the program. The organic world was further rocked last month by a controversial British review of nutrient studies that challenged the nutritional benefits of organic produce.

Supporters of organic foods complained that many important studies were left out of the review, and the debate on nutrition ignores the question of pesticide residue.

Although the 1996 Food Quality Protection Act sets pesticide tolerances at levels that offer "a reasonable certainty that no harm will result from aggregate exposure to the chemical residue," some scientists worry about exposure among children and pregnant women.

Alex Lu, who teaches environmental exposure biology at Harvard, has studied a particularly troubling class of pesticide called organophosphates, or OPs, which showed up consistently in the systems of Seattle-area children ages 3 to 11 who ate non-organic diets. When the children switched to an organic diet for five days, these pesticide levels became nearly undetectable, the study found.

The professor acknowledged the importance of fresh produce in a young diet but is concerned that conventional produce consumption translates too easily into the presence of OPs in these developing systems. He advises against giving children conventionally farmed produce from any items on the Environmental Working Group's "Dirty Dozen," which is culled from FDA and USDA test results. Other produce on that list are strawberries, apples, nectarines, cherries, lettuce, bell peppers, celery, pears, kale, imported grapes and carrots.

Lu is even more concerned about the dietary habits of pregnant women.

"Don't eat conventional peaches while you are pregnant," he said. "It's a critical time. Spend a little bit more money to buy organic just to be safe."

Dr. Catherine Karr, who serves on the American Academy of Pediatrics Environmental Health committee, stopped short of advising against conventional peaches for children altogether.

"You want to maximize the healthfulness of children's diets by making sure they get plenty of fruits and vegetables," she said. "But ... you want to minimize their exposure to pesticides, and we know that the best way to do that is by giving them as much organic produce as possible."

According to the USDA, when its Pesticide Data Program discovers the use of unapproved pesticides or pesticide residues that exceed federal tolerances, it reports them to the FDA and EPA. Because of the length of the complicated screening and reporting process, these violation reports are not used for enforcement but rather to highlight potential problem areas.

"Consumers should feel confident that we collect this data and provide it to the proper regulatory agencies for enforcement," said USDA spokesman Justin DeJong.

Balanced fatty acids equals colorectal cancer protection

Increasing the intake of omega-3 fatty acids, and decreasing intakes of omega-6, could reduce the risk of colorectal cancer. The highest dietary ratio of omega-6 to omega-3 was associated with a 95 per cent increase in the risk of women developing colorectal cancer, according to results of a study with 73,242 Chinese women participating in the Shanghai Women's Health Study. The study, published in August's Cancer Epidemiology Biomarkers & Prevention, adds to a small but growing body of evidence supporting the importance of balance between omega-3 omega-6 fatty acids.

Four healthy choices can change your life

If people would just do four things -- engage in regular physical activity, eat a healthy diet, not smoke and avoid becoming obese -- they could slash their risk of diabetes, heart attack, stroke or cancer by 80%. But less than 10% of the 23,153 people in the multiyear study --published in Archives of Internal Medicine -- actually lived their lives this way.

About 9% of participants practiced all four healthy lifestyle choices.

Four percent practiced none.

Roughly 35% followed two of the healthy practices.

Researchers reviewed participants' medical records eight years later, on average, looking for diabetes, heart attacks, strokes or cancer. People who followed all four healthy practices were at far lower risk compared with people who followed none: 93% lower risk for diabetes, 81% for a heart attack, 50% for a stroke and 36% for cancer.

For people who had never smoked and who maintained a BMI under 30, the risk of chronic disease was reduced 72% -- the most dramatic reduction of any dual combination of healthy factors.

Tuesday, August 11, 2009

Do you want integrative healthcare services covered by insurance?

Take two seconds to email to your government representatives.

Complementary and alternative medicine (CAM) healthcare providers are waiting to see whether federal lawmakers will pass an amendment that allows for more insurance coverage of their therapies and services. As the larger healthcare debate in Washington wages on, senators such as Tom Harkin of Iowa and Dennis Kucinich of Ohio are campaigning for licensed integrative practitioners to be included as mainstream caregivers and afforded the same insurance coverage under the new reformed healthcare system.

“It’s time to end the discrimination against alternative healthcare practices,’’ Harkin said at a congressional hearing. Advocates argue that the alternative treatments can be less expensive than conventional therapies or drugs. But critics maintain that if the alternative treatments were truly effective, they would already have been adopted by the mainstream medical community. The alternative medicine amendment, which is cosponsored by Harkin, has been adopted by a Senate committee. The committee will have control over what portions of the amendment make it into the final healthcare reform bill.

The National Center for Complementary and Alternative Medicine (NCCAM) released a report in August 2009 that concluded 38% of Americans had used some form of integrative medicine over a 12-month period in 2006 and 2007. Estimates show that there are more than 1.3 million integrative medicine healthcare practitioners operating in the U.S.

Breast-Feeding May Protect At-Risk Women From Breast Cancer

In a new study of 60,000 women with a family history of breast cancer, nursing a baby for at least three months cut the risk of breast cancer by half. The researchers say that breast-feeding could be the equivalent of taking the drug tamoxifen for five years, which is a well-known way to cut breast cancer risk in women with a family history of the disease. “For women at high risk right now, the things we have to offer are tamoxifen, prophylactic mastectomy—that’s about it,” says Alison M. Stuebe, MD, of the University of North Carolina at Chapel Hill, who conducted the research while at Brigham and Women’s Hospital in Boston. “This study is really good news for women with a family history of breast cancer who are looking to reduce their risk.” The study was published in Archives of Internal Medicine.

Bonnie - just another of the numerous reasons to breast-feed.

Monday, August 10, 2009

Chemicals turn genes on and off.

Each of us starts life with a particular set of genes, 20,000 to 25,000 of them. Now scientists are amassing a growing body of evidence that pollutants and chemicals might be altering those genes—not by mutating them, but by sending subtle signals that silence them or switch them on at the wrong times.

Last week, several dozen researchers and experts convened by the National Academies tackled this complicated topic, called epigenetics, at a two-day workshop in Washington, D.C. They discussed new findings that suggest chemicals in our environment and in our food can alter genes, leaving people vulnerable to a variety of diseases and disorders, including diabetes, asthma, cancer and obesity. They also considered whether regulatory agencies and industry should start testing the thousands of chemicals in use today for these effects.

“There is little doubt these epigenetic effects are important. The next question is how we test for effects," said William H. Farland, professor of environmental and radiological health sciences at Colorado State University. "We don’t need to abandon current approaches to chemical testing. When testing chemicals in animals, we may just need to add some new endpoints."

Exposure to gene-altering substances, particularly in the womb and shortly after birth, “can lead to increased susceptibility to disease,” said Linda S. Birnbaum, who was named director of the National Institute of Environmental Health Sciences and of the National Toxicology Program in December. “The susceptibility persists long after the exposure is gone, even decades later. Glands, organs, and systems can be permanently altered.”

“There is a huge potential impact from these exposures, partly because the changes may be inherited across generations. You may be affected by what your mother and grandmother were exposed to during pregnancy,” Birnbaum said.

What a pregnant mother eats and the chemicals she is exposed to can affect her offspring without causing mutations in the DNA, the experts said. Instead, such exposures can disrupt the way that genes behave, according to both animal and human studies. These changes, in turn, can be passed on to the next generations.

Some environmental chemicals enable methyl groups (carbon atoms with three hydrogen atoms attached) to attack genes, which turns them off or mutes them, at a time when they should be turned on. When genes are turned off, they can’t direct the manufacture of proteins that are essential for proper cell function. Chemicals also can uncoil parts of the chromosome, causing genes to be expressed, or turned on, at inappropriate times.

An example is asthmatic children. Wan-Yee Tang, a researcher at the University of Cincinnati, found that children in New York City exposed in the womb to high levels of polycyclic aromatic hydrocarbons (PAHs), common air pollutants from traffic, were much more likely to have asthma than those who were not exposed. By studying cord blood, she found that a particular gene (ACSL3) was methylated in the asthmatic children and unmethylated in the unexposed children, and concluded that the abnormal methylation patterns probably caused the asthma.

The finding could in part explain why worldwide asthma rates have skyrocketed in much of the world, reaching epidemic proportions among children. In the boroughs of New York City with the worst air pollution, about 25 percent of children are asthmatic.

Epigenetic changes also have been observed in children conceived with assisted reproductive technologies, said Richard Meehan of the Medical Research Council in Scotland.

One of the disorders that occurs at a higher rate in these children is Beckwith-Wiedemann syndrome, which is characterized by abdominal wall defects and a higher risk of certain childhood cancers. The culture medium where fertilized eggs are grown for several days before implantation probably causes the syndrome, he said. It appears that all the different media used for the eggs might be problematic because they contain chemicals that stimulate the addition of methyl groups to the cells.

The scientists at the workshop said it’s important to understand epigenetics not only to figure out which chemicals might endanger public health, but to find new ways to prevent or treat diseases.

Scientists are just now beginning to figure out normal methylation patterns in the genome so they can learn what is abnormal, said Karl T. Kelsey, professor of community heath and pathology at Brown University in Rhode Island. As a result of this new understanding, epigenetic therapies have been developed for some types of cancers, and some have been successful in clinical trials, he said. Unlike traditional cancer drugs, which kill cells, the new drugs simply change how the cells act.

Some compounds, such as nickel, chromium and arsenic, are well-known carcinogens—not because they are toxic to cells but because of their epigenetic effect, said Max Costa, a New York University professor of environmental medicine and pharmacology. They increase DNA methylation, which results in gene silencing and cell transformation and leads to cancer, he explained.

Researchers at the meeting spent a great deal of time discussing whether and how to test chemicals for their ability to cause epigenetic changes.

Most researchers there agreed that compounds need to be tested for epigenetic effects. But practical testing of the 80,000 or so chemicals in commerce would require rapid screens that would prioritize the compounds into high, medium, and low-risk groups. Those at high risk for epigenetic effects could then be subjected to more definitive and expensive tests.

John M. Greally, associate professor at the Albert Einstein College of Medicine in New York City, pointed out that no single test is ideal for detecting epigenetic effects.

“All of the assays have drawbacks,” he said. For example, one assay requires immediate sample processing so it cannot be used on stored samples.

Nevertheless, many researchers said that testing chemicals for epigenetic changes can begin soon.

“The fact that we don’t know a great deal about this area doesn’t mean it’s daunting,” said George Daston, research fellow at Procter & Gamble. “We just need to build on what we have. Microassays already show how chemical exposures change the gene expression in certain parts of the genome. The fact that we don’t know a lot doesn’t mean we can’t start testing quickly.”

Birnbaum, who formerly was head of experimental toxicology at the U.S. Environmental Protection Agency, said regulators and industry don’t have to start from square one.

“We’re already marching down this road,” said Birnbaum. “The National Toxicology Program is already talking about including some epigenetic studies in the program.”

The most important public health issue that arises from epigenetics, Birnbaum told Environmental Health News, is that the current environment may not be the crucial factor to consider when examining what causes diseases.

“Asking heart attack victims what they ate this year or last may be far less important than what they were exposed to in the womb and shortly after birth,” she said.

Bonnie - the powers that be are finally starting to get it.

Reading, crosswords for memory

Social activities that engage the brain – such as reading, writing, doing crossword puzzles, playing card and board games, and having group discussions – all help to keep us sharp.

We can even start these activities late in life, and still delay the onset of memory loss and dementia, as researchers discovered when they tested a group of 488 people aged between 75 and 85 years, who were still mentally sharp.

During the five years of the study, 101 of the group developed dementia – but researchers discovered that those who engaged their brain with one or more of the social activities were able to delay the time their mental functions began to deteriorate.

Of those who developed dementia, most took part in just one of the six activities each day, while 10 did not participate in any of the activities, and 11 reported just one activity a week – in other words, they read or wrote just once a week.

But even doing just 11 of the activities over a week – such as reading every day, and doing a crossword four days a week - meant that, on average, the onset of dementia was delayed by 1.29 years in the Neurology study.

Bonnie - I must say that personally this is great news. I am addicted to crossword puzzles!

Leptin influences our motivation to eat

As we all know from experience, people eat not only because they are hungry, but also because the food just simply tastes too good to pass up. Now, a new study in the August 6th Cell Metabolism, helps to explain how leptin, a hormone produced by fat tissue, influences that motivation to eat.

The researchers describe for the first time a new bunch of leptin-responsive (LepRb) neurons in the brain's lateral hypothalamic area (LHA). Those LHA neurons feed directly into the mesolimbic dopamine system seated in the ventral tegmental area (VTA) of the brain, which controls the rewarding properties we assign to things.

The study therefore adds to growing evidence that leptin doesn't turn the appetite on and off just by controlling satiety – for instance, whether we feel hungry or full.

"Some people may over-eat rewarding food because of a perceived 'reward deficit,'" researchers suggest. "When leptin is turned up, it might fix that deficit and make us feel better about a lot of things. In the future, it will be crucial to address the potential dysregulation of LHA neurons in states of obesity."

Colon Cancer May Yield To Cellular Sugar Starvation

Scientists at the Johns Hopkins Kimmel Cancer Center have discovered how two cancer-promoting genes enhance a tumor’s capacity to grow and survive under conditions where normal cells die. The knowledge, they say, may offer new treatments that starve cancer cells of a key nutrient - sugar. However, the scientists caution that research does not suggest that altering dietary sugar will make any difference in the growth and development of cancer.

“Cancer cells adapt to living within the inner layers of a tumor, a place where circulating nutrients are relatively scarce,” says Nickolas Papadopoulos, Ph.D., associate professor at the Johns Hopkins Kimmel Cancer Center. “We wanted to know what makes these cancer cells survive under such conditions.”

The findings are published in the August 6 issue of Science Express.

Friday, August 07, 2009

August Research Highlights

Journal of the American College Nutrition
  • Water soluble cinnamon compounds in the diet could reduce risk factors associated with diabetes and cardiovascular disease
  • Women with anembryonic pregnancies, when a fertilized egg attaches itself to the uterine wall, but the embryo does not develop, causing miscarriages, were associated with significantly lower levels of folate and ten other elements (including potassium), as well as high homocysteine levels.
  • Increasing your walking by 2000 steps daily reduces energy intake by 100 calories as well as promotes positive dietary and physical activity choices.

American Journal of Clinical Nutrition
  • Flaxseed significantly reduced circulating total and LDL-cholesterol concentrations, but the changes were dependent on the type of intervention, sex, and initial lipid profiles of the subjects. Further studies are needed to determine the efficiency of flaxseed on lipid profiles in men and premenopausal women and to explore its potential benefits on other cardiometabolic risk factors and prevention of cardiovascular disease.
  • Changes in dietary zinc intake affected DNA single-strand breaks. Zinc appears to be a critical factor for maintaining DNA integrity in humans (in this study, men).
  • Low total and animal protein intakes were inversely associated with blood pressure in Japanese adults.

Journal Nutrition
  • Findings demonstrate the usefulness of a novel stearate-enriched phytosterol ester compound in decreasing LDL cholesterol in both normo- and hypercholesterolemic adults.

Journal of the American Dietetic Association
  • Relaxation training supported by new technologies could be a useful tool for reducing emotional eating episodes and thereby reducing weight and obesity.

Journal of the American Medical Association
  • Under a wide range of circumstances, there are continuous, independent, and modest associations of Lipoprotein(a) concentration with risk of Congestive Heart Disease and stroke that appear exclusive to vascular outcomes.

Food & Chemical Toxicology
  • The antioxidant activity of vegetables subjected to minimal processing (in MAP, and intended for cooking or for use in salads), dehydrated condiments and ready-to-eat vegetables such as soups and purees, was assessed by reference to their ability to scavenge lipoperoxyl and hydroxyl radicals and Trolox-equivalent antioxidant capacity. In the case, the MAP vegetables were repeatedly measured during eight days of storage in a domestic refrigerator and after cooking (boiling, microwaving, pressure cooking, griddling, frying and baking). MAP vegetables had a good or very good antioxidant capacity, and showed no significant loss of antioxidant activity or scavenging capacity compared with fresh vegetables. The cooking treatments that keep the antioxidant activity of MAP vegetables are microwaving, sautéing and baking. The most aggressive method of cooking were steaming, boiling and frying. The dehydrated condiments (tablets) showed higher antioxidant activity than the ready-to-eat soup. The enrichment of stews and casseroles, with dehydrated vegetable tablets, and the consumption of soup or vegetable purees represent an increased antioxidant intake in our diet. Also “ready-to-eat” vegetable soups show antioxidant activity after they have been submitted to heat treatment to increase their shelf-life. They can be recommended as alternatives in our non-stop “life style”.

Calcium causes hip factures?

Dr. Bischoff-Ferrari, professor of clinical research at the University Hospital in Zurick, Switzerland, is a world authority on calcium metabolism. She's also a visiting professor at Tufts University in Boston and says the science behind calcium is not as simple as most people believe.

Bischoff-Ferrari reports in a Tufts health and nutrition letter that of two major studies, one found no overall benefit to taking greater than average amounts of calcium. The second study showed that calcium supplementation decreased the risk of bone fracture by 72%.

So who is right about calcium supplementation? Dr. Bischoff-Ferrari says that the most important thing to remember is that bone is not just calcium, and that this mineral does not function in isolation. In fact, her studies came up with two major surprises.

She reported that higher calcium intake does not decrease the number of hip fractures, the most common and serious fracture among the elderly. But what is more shocking is the suggestion that taking calcium supplements without vitamin D may cause a 64% increase in hip fractures. So what could be causing the increased number of hip fractures in those who are popping their calcium pills every day?

One explanation is that there must be a balanced amount of calcium and phosphate to build calcium into bone. And that some people, particularly the elderly, are not eating enough protein to absorb sufficient phosphate. This, along with 1,000 units of vitamin D daily, will provide good insurance against brittle bones.

So Dr. Bischoff-Ferrari says it's time to reverse our brains and think about vitamin D first, and then calcium. And if we have enough D, we will automatically increase calcium absorption. Bischoff-Ferrari adds that vitamin D has another important benefit. It improves the strength of muscles.

She says muscles need three things, vitamin D, calcium and protein. Moreover, there is good evidence that adequate amounts of vitamin D prevent both falls and broken bones.

Bonnie - music to my ears. If you haven't listened to me in the past, will you listen to the world's foremost expert?

Best diet for type 2 diabetes?

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve glycemic control. In this study, we tested the hypothesis that a diet lower in carbohydrate would lead to greater improvement in glycemic control over a 24-week period in patients with obesity and type 2 diabetes mellitus.

Volunteers with obesity and type 2 diabetes were randomized to either a low-carbohydrate, ketogenic diet or a low-glycemic, reduced-calorie diet. Both groups received group meetings, nutritional supplementation, and an exercise recommendation. The main outcome was glycemic control, measured by hemoglobin A1c.

Both interventions led to improvements in hemoglobin A1c, fasting glucose, fasting insulin, and weight loss. The Low carbohydrate, ketogenic diet group had greater improvements in hemoglobin A1c, body weight, and high density lipoprotein cholesterol. Diabetes medications were reduced or eliminated in 95.2% of LCKD vs. 62% of LGID participants.

Lifestyle modification using low carbohydrate interventions is effective for improving and reversing type 2 diabetes.


Bonnie - what the August
Nutrition and Metabolism study did not adequately explain is that keotgenic means higher in protein. While I would never advise a ketogenic diet long-term, the study does prove that increased protein does have a positive, measurable effect on all factors related to metabolic syndrome.

Tanning beds cause cancer

A leading global cancer research group is declaring tanning bed use a significant cancer hazard.

The World Health Organization’s International Agency for Research on Cancer (IARC) announced today that it has moved UV tanning beds to its highest cancer risk category -- "carcinogenic to humans."

Prior to the move, the group had classified sun lamp and tanning bed use as "probably carcinogenic to humans."

The IARC’s Vincent Cogliano, PhD, called the scientific evidence linking indoor tanning to the deadly skin cancer melanoma “sufficient and compelling.”

Bonnie - this should come as no surprise to anyone.

Thursday, August 06, 2009

Are miracle antioxidants worth the cost?

Bonnie - if you don't believe me, take it from Oprah's gurus, Dr. Oz and Dr. Roizen? This is from their syndicated column:

Q. I'm wondering if the claims you hear about the so-called miracle antioxidants -- including goji, acai and noni -- are true. They're not cheap! Should I splurge?

A. These trendy fruits and the products and juices made with them are packed with disease-fighting flavonoids. But whether they truly lower rates of cancer, diabetes, arthritis, heart disease and other diseases is no more known than if you'll win the lottery (assuming you're at least buying a ticket).

What is clear is that if you want to try a new taste and have the extra cash to spend (one bottle of these juices, for instance, can run from $10 to more than $100), it's fine to give them a go. But a healthy body doesn't require a sip of goji, a nightly nip of noni or a cup of acai.

You can get the flavonoids you need from regular healthy foods that are affordable, in season and local. Summer is the perfect time to fill up on fresh strawberries, raspberries, blueberries, blackberries and more.

Sports Nutrition Tidbits

This is a compilation of several interesting tidbits, including the growing interest in coffee.

It's Time to Make a Coffee Run (NY Times).
Delves into coffee research and personal accounts about its benefits for performance.

Drinking coffee before high-intensity exercise can reduce muscle pain, according to a study from International journal of Sport Nutrition and Exercise Metabolism. Participants took a caffeine pill (the equivalent to 2 1/2 - 3 cups of coffee) one hour before 30 minutes of intense cycling and on another occasion took a placebo. The men's perception of pain was lower on days when they took the caffeine pill.

Eating Fuel to Exercise (NY Times).
Interesting interview with a sports nutritionist in which most of her comments right on.

DHEA helps with stress

It is important to understand what biological mechanisms contribute to an individual’s capacity to be resilient under conditions of extreme stress, such as those regularly experienced by soldiers, police, and firefighters. Dr. Charles A. Morgan III and his colleagues from Yale University and the VA National Center for PTSD have worked closely with collaborators at the Special Forces Underwater Warfare Operations Center to study special operations soldiers enrolled in the military Combat Diver Qualification Course (CDQC).

Dehydroepiandrosterone, or “DHEA” as it is commonly known, is a hormone that is secreted by the adrenal gland in response to stress. Although medical scientists have known for over a decade that DHEA provides beneficial, anti-stress effects in animals, they did not know until now whether this was also true for humans.

The scientists completed psychological and hormone assessments on a group of soldiers the day before they began the month-long CDQC, and immediately after their final pass/fail exam – a highly stressful, nocturnal, underwater navigation exercise.

They found that soldiers with more DHEA performed better during the final underwater navigation exam than those with less DHEA. These findings are being published in the August 15th issue of Biological Psychiatry.

Underwater navigation is a task that relies on an area of the brain called the hippocampus that is very sensitive to the negative effects of stress. “Animal studies have shown that DHEA buffers against stress, in part, by modulating receptors in this region of the brain,” explained Dr. Morgan. “These findings are important in understanding why and how soldiers may differ in their ability to tolerate stress and also raise the possibility that, in the future, compounds like DHEA might be used to protect military personnel from the negative impact of operational stress."

Bonnie - one would need to test for a deficiency in this hormone before supplementing with it.

Adiponectin associated with Type 2 Diabetes

Persons with higher levels of adiponectin, a protein that is produced by fat cells and that has anti-inflammatory and insulin-sensitizing properties, have an associated lower risk of type 2 diabetes.

Harvard School of Public Health researchers conducted a review to assess the consistency of the association of adiponectin levels and risk of type 2 diabetes. The researchers identified thirteen studies with a total of 14,598 participants and 2,623 new cases of type 2 diabetes that met the criteria.

The authors found that higher adiponectin levels were associated with a lower risk of type 2 diabetes. This inverse association was consistently observed in whites, East Asians, Asian Indians, African Americans and Native Americans. The results did not differ substantially by method of diabetes ascertainment, study size, follow-up duration, body mass index or proportions of men and women.

Aloe vera beneficial for teeth and gums

The aloe vera plant has a long history of healing power. Its ability to heal burns and cuts and soothe pain has been documented as far back as the 10th century. Recently, aloe vera has gained some popularity as an active ingredient in tooth gel. Experts believe that it is as effective as toothpaste to fight cavities, according to the May/June 2009 issue of General Dentistry.

Aloe vera tooth gel is intended to perform the same function as toothpaste, which is to eliminate pathogenic oral microflora—disease-causing bacteria—in the mouth. The study compared the germ-fighting ability of an aloe vera tooth gel to two commercially popular toothpastes and revealed that the aloe vera tooth gel was just as effective, and in some cases more effective, than the commercial brands at controlling cavity-causing organisms.

Aloe latex contains anthraquinones, which are chemical compounds that are used in healing and arresting pain because they are anti-inflammatory in nature. But, because aloe vera tooth gel tends to be less harsh on teeth, as it does not contain the abrasive elements typically found in commercial toothpaste, it is a great alternative for people with sensitive teeth or gums.

But buyers must beware. Not all aloe vera tooth gel contains the proper form of aloe vera. Products must contain the stabilized gel that is located in the center of the aloe vera plant in order to be effective.

Steve - Bonnie and I, family members, and many clients for years have used an incredible product called NutriBiotic Dental Gel. Among other tooth friendly ingredients, the Dental Gel has always contained aloe.

Wednesday, August 05, 2009

TNF Arthritis drugs pose cancer risk to children

Tumor necrosis factor blockers, prescribed for inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disorder, and Crohn's disease, will receive the "black box" warning because they can increase the risk of cancer in children and adolescents. You may know these drugs as Humira, Remicade, Simponi, and Enbrel.

Spleen: dispensable but not irrelevant

Great study on why the spleen is important to us.

http://www.sciencemag.org/cgi/content/short/325/5940/549

Whole Foods CEO: we sell a bunch of junk

Courtesy of Wall Street Journal

Over the past several years, Whole Foods has morphed from a health food store into a sort of food boutique, selling all kinds of fancy, prepared foods — many of which aren’t healthy. This transformation isn’t lost on John Mackey, the company’s CEO. “We sell all kinds of candy,” he told the WSJ. “We sell a bunch of junk.” Healthy, bulk foods such as “grains, seeds, nuts and beans” now account for about 1% of sales, down from 15% to 20%, Mackey said. Whole Foods is aiming to turn this around and start pushing healthier foods, he added. Plans include kiosks in stores, where staff will educate consumers about healthy eating, as well as programs to encourage staff members to improve on basic health measures. But when the WSJ asked him if the store will stop selling candy and cake and stuff, he couldn’t commit: Customers, we hope, are going to vote them out. You’re just seeing the most tentative efforts at this point because the details are not ready for public release. You need to be fair. I’ve got to plan the revolution.

Steve - don't think this has gone unnoticed. The junk Mackey is referring to is what we call "natural crap." It is still better than the conventional junk, but it is still crap.

Deet bug repellent 'toxic worry' - 2 studies

Scientists have expressed safety concerns about insect repellents that contain Deet after observing the chemical's toxic effects in mammals. Deet has been in use for decades and is found in most of the commonly used repellents to ward off mosquitoes. The study in the open access journal BioMed Central Biology shows deet works in the same way as paralyzing nerve gases used in warfare. However, experts cautioned that the findings in animals could not be translated to humans.

Deet (N,N-diethyl-meta-toluamide) was developed by the US Army in 1946 following its experience of jungle warfare during the second world war, then registered for use by the general public in 1957. Researchers say more investigations are needed to discover any potential neurotoxicity to humans.

In work on rodents at the cellular level, deet blocked an enzyme called acetylcholinesterase, whose job is to control one of the main chemical messengers used by the nervous system.The researchers also found that deet interacts with carbamate insecticides, used in agriculture, increasing their toxicity.

The US Environmental Protection Agency said it would evaluate the study and incorporate it into its future review of DEET planned in 2012.

------------------------------------------------

The active ingredient in many insect repellents, deet, has been found to be toxic to the central nervous system. Researchers say that more investigations are urgently needed to confirm or dismiss any potential neurotoxicity to humans, especially when deet-based repellents are used in combination with other neurotoxic insecticides.

Vincent Corbel from the Institut de Recherche pour le Développement in Montpellier, and Bruno Lapied from the University of Angers, France, led a team of researchers who investigated the mode of action and toxicity of deet (N,N-Diethyl-3-methylbenzamide). Corbel said, "We've found that deet is not simply a behavior-modifying chemical but also inhibits the activity of a key central nervous system enzyme, acetycholinesterase, in both insects and mammals".

In a series of experiments, Corbel and his colleagues found that deet inhibits the acetylcholinesterase enzyme – the same mode of action used by organophosphate and carbamate insecticides. These insecticides are often used in combination with deet, and the researchers also found that deet interacts with carbamate insecticides to increase their toxicity. Corbel concludes, "These findings question the safety of deet, particularly in combination with other chemicals, and they highlight the importance of a multidisciplinary approach to the development of safer insect repellents for use in public health".


Tuesday, August 04, 2009

Allergy desperation: I'll take a parasite please

Fascinating stuff.

http://abcnews.go.com/Health/AllergiesNews/Story?id=8114307

Kefir not effective in treating antibiotic-related diarrhea

A study that appears in Archives of Pediatrics and Adolescent Medicine showed that kefir, a fermented dairy drink, did little to prevent diarrhea in young children being treated with antibiotics. One of the reasons kefir has become popular was for its probiotic content.

Bonnie - kefir, and yogurt to a lesser degree, contains healthy fora, but as I have said in the past, not enough to prevent such strong side effects from antibiotics. This requires a much more potent probiotic supplement.

Zinc good for healthy immune function, destroying viruses, bacteria

Zinc not only supports healthy immune function, but increases activation of T cells responsible for destroying viruses and bacteria.

According to the study in Journal of Leukocyte Biology, scientists found that T cells taken from a zinc-supplemented group had higher activation than those from the placebo group.

"As the debate over zinc supplementation in healthy individuals continues," said John Wherry, Ph.D., deputy editor of the Journal of Leukocyte Biology, "studies like this help shed light on how zinc may enhance the ability of our immune systems to fight off foreign invaders.

Preventing pre-term deliveries

A piece that appeared in this week's issue of Time Magazine introduced several, rarely discussed ways in which to reduce pre-term infant deliveries. Of course, you have heard them from us.
  • According to a CDC spokesperson, "Of all these things we take for granted - prenatal care, nutrition, almost none have proved effective by themselves in preventing preterm delivery. Only one intervention - weekly shots of synthetic progesterone - has been shown to reduce preterm birth in high-risk pregnancies. But no other measure, such as bed rest or home uterine monitoring, has proved consistently effective.

  • Researchers think that a mother's heightened, chronic, inflammatory response during pregnancy can be passed along to the fetus, thus triggering early labor. Daily stressors placed on the mother via diet, disease, lifestyle, environment, and social all weigh heavily on the health of the fetus.

Antidepressant use continues to rise

Courtesy of USA Today

The number of Americans using antidepressants doubled in only a decade, while the number seeing psychiatrists continued to fall, a study shows.

About 10% of Americans — or 27 million people — were taking antidepressants in 2005, the last year for which data were available at the time the study was written. That's about twice the number in 1996, according to the study of nearly 50,000 children and adults in today's Archives of General Psychiatry. Yet the majority weren't being treated for depression. Half of those taking antidepressants used them for back pain, nerve pain, fatigue, sleep difficulties or other problems, the study says.

Among users of antidepressants, the percentage receiving psychotherapy fell from 31.5% to less than 20%, the study says. About 80% of patients were treated by doctors other than psychiatrists.

Cardiology group recommends daily omega-3 dose

Studies involving almost 40,000 participants supports daily EPA/DHA intakes of at least 500 mg per day for healthy individuals, while people with known heart disease or heart failure should aim for up to 1,000 mg daily, according a Journal of the American College of Cardiology study.

“This isn’t just hype; we now have tremendous and compelling evidence from very large studies, some dating back 20 and 30 years, that demonstrate the protective benefits of omega-3 fish oil in multiple aspects of preventive cardiology,” said Carl Lavie, lead author of the review and medical director of Cardiac Rehabilitation and Prevention at the Ochsner Medical Center.

Monday, August 03, 2009

Probiotics increase bacterial vaginosis outcome

Antimicrobial treatments for bacterial vaginosis (BV) are effective, but taking lactobacillus alongside metronidazole antibiotic therapy increases effectiveness over taking this antibiotic alone, according to a Cochrane Systematic Review. The researchers also concluded that intravaginal lactobacillus was as effective as oral metronidazole.

Bonnie - there's been a very nice run of positive data for probiotics, the lactobacillus species in particular.

Men with prostate cancer can live long lives without surgery

Men who are diagnosed with prostate cancer will probably live a full and long life without needing surgery. Only those who have very aggressive cancers should consider a radical prostatectomy, say researchers from the Memorial Sloan-Kettering Cancer Center. Those diagnosed with the cancer can expect to live for at least a further 15 years, especially if the cancer is slow-growing, without needing to have any treatment, according to a Journal of Clinical Oncology study of 12,677 men.