Nutritional Concepts Blog Archive 1985 - 2018

2019 to present can be found at https://www.nutritionalconcepts.com/blog.

Thursday, July 31, 2008

Potassium may help lower blood pressure

Research shows that boosting levels of potassium in the diet may lower a person's risk of developing high blood pressure and may decrease blood pressure in people who already have "hypertension," according to a special supplement to The Journal of Clinical Hypertension this month. Dr. Mark C. Houston, from Vanderbilt University School of Medicine and Dr. Karen J. Harper from Harper Medical Communications, Inc. in Nashville, also point out that a healthy intake of potassium is thought to be one reason why vegetarians and isolated populations have a very low incidence of heart disease. In isolated societies consuming diets low in sodium and high in fruits and vegetables, which have and therefore high levels of potassium, hypertension affects only 1 percent of the population, they note. In contrast, in industrialized societies, where people consume diets high in processed foods and large amounts of dietary sodium 1 in 3 persons have hypertension. The typical American diet contains about double the sodium and half the potassium that is currently recommended in dietary guidelines. Low potassium intake is thought to contribute to the prevalence of high blood pressure in Americans. Based on their review of published studies on the topic, Houston and Harper say if Americans were to boost their potassium intake, the number of adults with known high blood pressure could fall by more than 10 percent. Some studies also show that diets containing at least 500 to 1,000 milligrams magnesium daily and more than 800 milligrams of calcium daily may help lower blood pressure and the risk of developing high blood pressure. "A high intake of these minerals through increased consumption of fruits and vegetables may improve blood pressure levels and reduce coronary heart disease and stroke," Houston and Harper conclude.

Bonnie - I love that they make this look like new research. Give me a break!

Posted by nutrocon@aol.com at 8:22 AM 0 comments

Wednesday, July 30, 2008

Remedies for Cracked/Peeling Fingernails

Clients will often come to us with complaints about weak, cracked, split, or peeling fingernails. It is not one-size-fits to fix the situation. Here are several suggestions you can try.
  • Lack of or malabsorption of protein
  • Zinc deficiency
  • Calcium deficiency
  • Magnesium deficiency
  • Iron deficiency
  • Vitamin D deficiency
  • Hormone Imbalance (only if hair is falling out as well)
  • Excess carbohydrate consumption
  • Lack of essential fats (especially omega-3 and monounsaturated, such as olive and avocado)
Remedies:
  • Fix all of the above, if out-of-whack
  • Supplement with Biotin
  • Supplement with Silica
  • Soak fingernails in gelatin
Has something worked for you that is not on this list? Post your comment below.
Posted by nutrocon@aol.com at 4:46 PM 1 comments

FDA survey supports low lead levels in supplements

A survey of 324 multivitamin-mineral products by scientists from the Center for Food Safety and Applied Nutrition, US Food and Drug Administration (FDA) estimates that exposure to lead was below the provisional total tolerable intake levels (PTTI).

"These safe/tolerable levels are referred to as the provisional total tolerable intake levels (PTTI) and are 6, 15, 25, and 75 micrograms of lead per day for young children, older children, pregnant or lactating women, and adult women, respectively," wrote the authors in the Journal of Agricultural and Food Chemistry.

"Estimates of lead exposures were below the PTTI levels for the four population groups," they added.

"Most samples were extremely low in lead, with a median value of 0.160 mg/kg and only four samples exceeding 1 mg/kg," wrote the scientists.

The full list of supplements and lead mass fraction and exposure results is available free of charge at the American Chemical Society's website.
Posted by nutrocon@aol.com at 9:23 AM 0 comments

The power of sauerkraut

With more glamorous superfoods getting the spotlight, many of us have overlooked one of the most super of foods — sauerkraut. Sauerkraut is nutritional and has wonderful healing properties, along with tasting downright good and having the ability to dress up many dishes, from salads to soups to sandwiches. Sauerkraut is packed with vitamins and nutrients that may boost the immune system. It is a good source of calcium, magnesium, and vitamin C, and a very good source of fiber, vitamin K, vitamin B6, folate, potassium and copper. Sauerkraut is fat-free, low-calorie (one cup has only 60 calories), contains no cholesterol, and provides 6 grams of fiber. Sauerkraut also contains significant amounts of glutamine, an amino acid, which has anti-inflammatory properties and is critical for gastrointestinal health and the repairing of gut mucosa. Sauerkraut is a fermented food, made of cabbage. As a fermented food, organic or raw sauerkraut is high in probiotics. Fermented cabbage is also associated with prevention and treatment of food poisoning and contains a compound that may reduce anxiety. Sauerkraut is a cruciferous vegetable, a strong antioxidant and stimulator of detoxifying enzymes. It has compounds that protects the structure of DNA and blocks estrogen receptor sites on the membranes of breast and other cells.

Bonnie - the only people who should not consume sauerkraut are those with yeast overgrowth or candida. Otherwise, it is great!

Posted by nutrocon@aol.com at 9:12 AM 0 comments

Tuesday, July 29, 2008

Vitamin C-rich diet may slash diabetes risk

Increased blood levels of vitamin C may reduce the risk of developing diabetes by 62 per cent. The new study, which appeared in the Archives of Internal Medicine, followed 21,831 men and women for 12 years.

Researchers analyzed dietary patterns using a semi-quantitative food frequency questionnaire (FFQ) amongst the participants of the European Prospective Investigation of Cancer - Norfolk. The men and women had an average age of 58.4 at the start of the study, and women made up two-thirds of the study population. Over 12 years of follow-up 735 incident cases of diabetes were diagnosed.

Correlating blood levels of vitamin C and diabetes, the researchers found that men and women with the highest blood levels (at least 1.10 and 1.29 mg/dL, respectively) had a 62 per cent reduction in their risk of developing type-2 diabetes, compared to men and women with the lowest blood levels (less than 0.56 and 0.77 mg/dL, respectively).

Moreover, men and women with the highest fruit and vegetable intake (459 and 550 grams per day, respectively) had a 22 per cent reduction in their risk of developing type-2 diabetes, compared to men and women with the lowest fruit and vegetable intake (289 and 382 grams per day, respectively).

Steve - what is so shocking about this study is the advanced age of the subjects. It is very unusual to see such drastic reductions in a chronic condition like Type 2 from a single nutrient. However, other variables need be factored in, such as the subjects with the highest vitamin C levels most likely keep themselves healthier by eating more fruits and vegetables.
Posted by nutrocon@aol.com at 8:35 AM 0 comments

Monday, July 28, 2008

The Folic Acid/Cancer Link

Recently, we have received several inquiries from concerned clients because their doctors told them to stop taking the B-vitamin, folic acid, due to a suggested link to cancer. We think this is misinformed and potentially damaging advice. Last summer, we commented on this same issue. However, the misinformation is still circulating, so we are bringing you up to date on the latest research.

One client was recently told to stop taking her multivitamin/mineral because it contained folic acid (all do). Folate, which is what folic acid is broken down into, is critical because it promotes healthy cell production, especially during and after cancer treatment. Folate is very difficult to get in food unless it is fortified in grains. Even with fortification, sometimes it is not enough. Supplementation is essential because cancer patients are often nutrient depleted and dependent.

The most cutting-edge research has shown that the issue with folic acid and cancer has more to do with our impaired ability to absorb folic acid into folate than it does with taking too much of it. The research from 2008 alone backs this.

Genetics
The July, 2008 issue of Nutrigenetics and Nutrigenomics, which studies how nutrients affect our genes, is a journal that is years ahead of the curve. Their study on folic acid confirmed that in Caucasians especially, high folate intake was associated with a reduced risk of colorectal cancer, which goes against a JAMA study from last summer that said folic acid increased risk. The NAN researchers suggest that genetic polymorphisms (defects) that impact folic acid from being absorbed properly is the reason for a higher colon cancer risk. We have said for years that one-quarter of the human population has the inability to break down folic acid into absorbable folate. However, the only way to know for sure is to get a genetic test for folate metabolism (these are becoming more common now). If a polymorphism is discovered, one would need to address taking a folate source that can bypass this genetic defect (we have recommended one, Metagenics ActiFolate, for years).

Childhood Leukemia
Folic acid is shunted through several biochemical pathways in the body, and scientists already knew that inadequate amounts of the vitamin - due to low dietary supply or poor performance by enzymes that metabolize it - leads to defects in the way DNA is replicated in the cells.

And while the U.S. now assures adequate folic acid in the diet by supplementing flour and corn products, the new findings may help explain the historically high level of childhood leukemia in California in general and among Hispanic populations in particular.

Hispanic Americans have historically had the highest U.S. rates of newborns with neural tube defects and similarly higher-than-normal rates of childhood leukemia. While use of folic acid supplements before and during pregnancy is increasing among this high-risk group, its use still lags somewhat, and should be increased to avert childhood diseases.

Future studies need to suggest methods to exploit folic acid biochemical pathways to treat leukemia. March 27, Proceedings of the National Academy of Sciences

Bladder Cancer

DNA hypomethylation through impaired folate pathways is associated with increased risk of developing bladder cancer, and this association is independent of smoking and the other assessed risk factors.
The Lancet Oncology , Volume 9 , Issue 4


Folate Depends on Other B-Vitamins as Well

Folate is required for biological methylation and nucleotide synthesis, aberrations of which are thought to be the mechanisms that enhance colorectal carcinogenesis produced by folate inadequacy. These functions of folate also depend on the availability of other B-vitamins, including B2, B6 and B12. The study investigated whether combined dietary restriction of these vitamins amplifies aberrations in the epigenetic and genetic integrity of the p53 gene that is induced by folate depletion alone. The results indicate that inadequacies of other B-vitamins may amplify aberrations of the p53 gene induced by folate depletion alone, implying that concurrent inadequacies in several of these vitamins may have added tumorigenic potential beyond that observed with isolated folate depletion. International Journal Cancer August 2008

Folic Acid Fortification Helps the Folate Genetic Defect
The MTHFR 677C>T polymorphism (defect) was associated with significant differences in serum folate and homocysteine concentrations in the US population before folic acid fortification. The effect of this defect was reduced by moderate daily folic acid intake. American Journal Clinical Nutrition July, 2008

Male Fertility
A new study has identified a possible link between men's intake of folate and reduced chromosomal abnormalities in sperm. The study, published in the March journal Human Reproduction, is claimed to be the first indication that paternal diet may play a role after conception.

Memory Loss
The importance of B-vitamins cannot be underestimated for preventing memory loss, especially in the elderly. What's most important to understand is that just taking folic acid is not good enough for 25% of the human population because of a genetic abnormalities. For these individuals, all three folates (folic acid, L 5-methyl tetrahydrofolate, and 5-formyl tetrahydrolfolate) must be taken. The form of B-12 should always be methylcobalamin.
Nutritional Concepts eNewsletter June 2008

Activated Folate Sources that Bypass the Genetic Absorption Impairment
"Administration of a physiological dose of [6S]-5-methyltetrahydrofolate with L-ascorbic acid significantly improved the measured serum folate response in folate saturated healthy men," wrote the researchers, led by Professor Ann Van Loey, in the European Journal of Clinical Nutrition 7/07.

Scientists at the University of Bonn in Germany reported last year that the folic acid derivative, [6S]-5-methyltetrahydrofolate ([6S]-5-MTHF), is even more bioavailable when given as supplements than folic acid, and could be an alternative for the primary prevention of neural tube defects. American Journal of Clinical Nutrition, Vol. 84, pp. 156-161

Other notable data from 2008:
  • Dana-Farber Cancer Institute recommends B12 (at least 400 mcg); and folic acid 1 mg daily to patients with multiple myeloma to manage symptoms associated with peripheral neuropathy. Clinical Journal of Oncology Nursing April 2008
  • There is no strong support for an association between prostate cancer risk and circulating concentrations of folate. Cancer Epidemiology Biomarkers & Prevention, 2/2008
  • Folate depletion continues to be a risk factor for fetal growth restriction. Pre and postnatal supplementation may be beneficial. American Journal of Clinical Nutrition 7/08
  • The risk of pre-eclampsia, which affects two to three per cent of all pregnancies, may be reduced by 63% with multivitamin supplements that contain folic acid, suggests a new study amongst 2,951 pregnant women that appears in the American Journal of Obstetrics and Gynecology. 2/08
  • Women who took folic acid supplements for at least a year before pregnancy cut their chances for very early pre-term births -- 20 to 28 weeks into the pregnancy -- by 70 percent compared to other women. Society for Maternal-Fetal Medicine 2/08
  • The dramatic decline in cardiovascular events in the United States since 1950 may be partly attributable in part to voluntary fortification of the food supply with vitamin B6 and folic acid. American Journal of Clinical Nutrition 11/07
  • Simultaneous supplementation of riboflavin and folic acid increased the response to low-dose folate in the double-blind randomized placebo-controlled intervention study (the FAB2 Study) involving 98 healthy people and 106 patients with colorectal polyps.

    The study, published in the journal Cancer Epidemiology, Biomarkers & Prevention, adds to the controversial subject of folate and colorectal cancer, with some studies reporting that the B-vitamin may in fact increase the risk of the disease. On the other hand, other studies have reported protective benefits from folate for colorectal cancer. The new study focused on measuring increases in certain markers as a result of different supplementation regimes.
  • Supplementation with folic acid alone produced significant, dose-dependent increases in 5-methyltetrahydrofolate (MTHF), the reduced form of folate, in the mucosal layer of the colon. MTHF levels also increased in red blood cells and plasma. Simultaneous supplementation with riboflavin enhanced the response to low-dose folate in people with polyps.

    The data adds to an ever-growing body of science linking B-vitamin intake to reduced risk of certain cancers, including vitamin B6 and colorectal cancer (J. Nutr., Vol. 137, pp. 1808-1814), folate and breast cancer (Am. J. Clin. Nutr., Vol. 86, pp. 434-443), and folate, B6 and B12 and pancreatic cancer (Cancer Research, Vol. 67, Issue 11).

  • Folic acid has been proven to help the following issues:
    1. reduction of depression
    2. mood highs and lows
    3. periodontal disease
    4. pernicious anemia
    5. hearing loss
    6. reduction of dementia and Alzheimer’s disease

    Advances in Womens Health, 3/07

  • If anyone needed further support for benefits of folic acid fortification, a new study shows that the incidence of neural tube defects in Canada has dropped by 46 per cent since the advent of folic acid addition to flours. New England Journal of Medicine 7/07
  • Supplementation with vitamin C may increase the uptake of a folic acid derivative, suggests new research from Belgium.
Conclusion
As with the Vitamin E and Vitamin A "scares" of the last few years, the "danger of folic acid and cancer" is just that - a scare tactic based upon misinformation and poor research understanding and techniques.
Posted by nutrocon@aol.com at 9:56 AM 0 comments

California Bars Restaurant Use of Trans Fats

Following in the footsteps of New York City, California became the first state to ban trans fats in restaurants when Gov. Arnold Schwarzenegger signed a bill Friday to phase out their use. Under the new law, trans fats, long linked to health problems, must be excised from restaurant products beginning in 2010, and from all retail baked goods by 2011. Packaged foods will be exempt.

Under the new law, restaurants, bakeries, delicatessens, cafeterias and other businesses classified as “food facilities” will, in the preparation of any foods, have to discontinue use of oils, margarine and shortening containing trans fats. Those purveyors will have to keep the labels on their cooking products so that the products can be inspected for trans fat, a process that will become part of the duties of local health inspectors.

Steve - a tip of the cap to California. As our nation's trendsetter when it come to health issues, they have stepped up once again. What public health educators must address are the replacements for trans-fats, some of which are not pretty, Read our blog entry, Trans-Fat Alternatives: Are they Really Healthier?

Posted by nutrocon@aol.com at 9:43 AM 0 comments

Report faults FDA over unapproved drug uses

Courtesy of USA Today.

When federal regulators catch a drug company peddling prescription medications for an unapproved use, it takes them an average of seven months to issue a warning, according to a draft report by congressional investigators.It typically takes four more months for the company to fix the problem. During that time, a lot of prescriptions can be written. The report from the Government Accountability Office delves into a gray area of medical practice and federal oversight: the use of medications to treat conditions other than the ones the drugs were approved for, a practice known as "off-label" prescribing.

Although widely accepted, off-label prescribing can amount to an uncontrolled experiment. While some patients benefit, others get drugs that do not do them much good and end up wasting their money. Some people have been harmed by unexpected side effects. What makes the practice so difficult to get a handle on is a web of seemingly contradictory laws and regulations. Drug companies are forbidden to promote medications for uses that have not been validated by the Food and Drug Administration on evidence from clinical trials. Doctors, however, can use their own independent judgment in prescribing medicines. Also, under guidance proposed by the FDA this year, drug companies could distribute to doctors scientific articles that suggest new and unapproved uses for medications. The situation has raised concerns for Sen. Charles Grassley of Iowa who fears that federal programs such as Medicare and Medicaid are paying billions for medications used for questionable purposes. The review that Grassley requested found the FDA is ill-equipped to catch even blatant marketing abuses by drug companies. The agency does not have any staff exclusively assigned to monitor whether companies are following the rule against marketing drugs for unapproved uses.

Steve - over the years, we have berated the FDA for allowing the practice of off-label prescriptions. It is about time that they take some kind of significant action on this.

Posted by nutrocon@aol.com at 9:40 AM 0 comments

Eat less to use less fossil fuel

A new study has suggested that the number one way to reduce energy use by US food production and supply systems is for Americans to curb their excessive eating habits. According to a team from Cornell University, the US food production and supply systems use an estimated 19 per cent of the total energy used in the nation, most of which comes from non-renewable sources that are in short supply like petroleum and natural gas.

David Pimentel and colleagues say it is of paramount importance that ways are found to reduce this significant fuel consumption; as resources run out - both sourced domestically and expensive imports - the US will have to rely on coal and other renewable energy sources.

But coal supplies are expected to last only 50 to 100 years, and the population is expected to rise from 317m to one billion in the next 100 years. "It is unlikely that such a population cold be sustained with the diminishing availability of fossil fuels," wrote Pimentel in a new report published in Human Ecology.

The first suggestion Pimentel gives to ease the situation puts the onus on consumers - to actually eat less food. At present average energy consumption by US consumers is 3747 calories per day - between 1200 and 1500 more than are actually recommended.

"Reducing the calorie intake to a lower level would significantly reduce the energy used in food products," wrote Pimentel.

Encouraging people to eat less, so that they produce and ship less, would no doubt be an unpopular suggestion to put on food manufacturers, since it would have a very clear impact on their sales.

While the consumer is put under the spotlight as having the greatest power to ease the energy problem, food production methods are also scrutinized.

Shifting towards traditional, organic farming methods would help, the report says, because conventional meat and dairy production is very energy intensive. Similarly for crops reduced pesticide use, and more use of manure, cover crops and crop rotations could improve energy efficiency.

According to USDA figures from 2004, one billion pounds of pesticides are used in US agriculture per year. None are used in organic farming.

At the food production and processing levels, the industry should be paying attention to energy-saving considerations, such as production efficiencies, heating and lighting economies, and more environmental packaging solutions.

On average, food in the US travels 1491 miles before it is consumed by an American, requiring two million kcal - 1.4 times the energy the consumer actually receives when they eat it.

"A simple but radical reduction in transport distance would lead to great savings in energy," says Pimentel.

While it may seem like the food industry is the driving force behind these measures, in fact the report authors say again that consumers have their part to play.

If consumers source food locally, there will be less demand for food flown or driven in from elsewhere; if they eat less processed foods, there will be less demand for the industry to make products in this way - and, in theory at least, food processing will be reduced.

Steve - "elementary, my Dear Watson." However, to put this into practice is whole other story. If my weekend visits to Great America and The Lake County Fair in consecutive days is any indication, we have a tremendous hill to climb with reducing the caloric intake of the average American.

Posted by nutrocon@aol.com at 9:33 AM 0 comments

Friday, July 25, 2008

Am Journal of Clinical Nutrition July Highlights

Research you can use from one of our favorite journals.
  • The acute ingestion of both solid dark chocolate and liquid cocoa improved endothelial function and lowered blood pressure in overweight adults. Sugar content may alter these effects, while sugar-free preparations may augment them.

  • Low cobalamin (vitamin B-12) status is a characteristic finding in breastfed children. Reference limits according to age and breastfeeding status should be considered in early childhood. Bonnie - this should not be a factor if the mother is still taking a high potency prenatal, which I always recommend.

  • Folate depletion contributes to risk of fetal growth restriction. Postnnatal supplementation may be beneficial.

  • Increased intake of marine omega-3 intake in maternal subjects' third trimester may protect offspring from asthma.

  • Regular tea consumption was associated with lower risks of cognitive impairment and decline in 3000 Chinese adults over 55 years of age.

  • The MTHFR 677C>T polymorphism (defect) was associated with significant differences in serum folate and homocysteine concentrations in the US population before folic acid fortification. The effect of this defect was reduced by moderate daily folic acid intake.

  • In breast cancer survivors, the prevalence of vitamin D insufficiency was high. Clinicians might consider monitoring vitamin D status in breast cancer patients, together with appropriate treatments, if necessary.
Posted by nutrocon@aol.com at 10:10 AM 0 comments

Thursday, July 24, 2008

ADA states position on fish oil

The American Dietetic Association (ADA) has said that a food-based approach to receiving adequate fatty acid levels is recommended, but careful supplementation is a feasible alternative if dietary intake falls short.

Published in the Journal of the American Dietetic Association, ADA's commentary provides an overview of the group's position on the food vs supplement debate for n-3 fatty acids, including ALA, EPA, DHA and DPA.

The ADA recommends two servings of fish per week, preferably fatty fish, which is a good source of dietary fatty acids. In addition, 500 mg/day EPA and DHA is recommended.

Bonnie - it's nice to see that the ADA has acknowledged this, albeit ten years too late.

Posted by nutrocon@aol.com at 10:39 AM 0 comments

Soy-based foods may lower sperm count

Courtesy of Associated Press

Eating a half serving a day of soy-based foods could be enough to significantly lower a man's sperm count, U.S. researchers said on Wednesday. The study is the largest in humans to look at the relationship between semen quality and a plant form of the female sex hormone estrogen known as phytoestrogen, which is plentiful in soy-rich foods. "What we found was men that consume the highest amounts of soy foods in this study had a lower sperm concentration compared to those who did not consume soy foods," said Dr. Jorge Chavarro of the Harvard School of Public Health in Boston, whose study appears in the journal Human Reproduction. "It was a relatively large difference."

Chavarro's team analyzed the intake of 15 soy-based foods in 99 men who went to a fertility clinic between 2000 and 2006. They were asked how much and how often in the prior three months they had eaten soy-rich foods including: tofu, tempeh, tofu or soy sausages, bacon, burgers and mince, soy milk, cheese, yogurt and ice cream, and other soy products such drinks, powders and energy bars. Men in the highest intake category had 41 million sperm per milliliter less than men who ate no soy foods. A normal sperm count ranges from 80 million and 120 million per milliliter, and a sperm count of 20 million per milliliter or below is considered low. "It suggests soy foods could have some deleterious effect on the reproductive system and especially on sperm production," Chavarro said.

The researchers found the association between soy foods and lower sperm count was stronger in overweight men, which might suggest hormones are playing a role. "Men who are overweight or obese tend to have higher levels of androgen-produced estrogen. They are converting a male hormone into a female hormone in their fat. The more body fat you have, the more estrogen you produce in your fat," Chavarro said. Chavarro said the study was not sufficient to suggest that soy intake would have health implications such as inducing infertility. Much bigger studies would be needed to answer that question, he said.

Bonnie - while this was a small study, the results should come as no surprise to clients of mine. Men are over-estrogenized as it is without soy in their diet. Eating soy foods on a daily basis, especially during fertile years, is not recommended.

It also should come as no surprise that men who weighed more had lower sperm counts. The greater the fat mass, the greater the estrogen count, because fat stores estrogen.

Men should be eating or supplementing with estrogen detoxifiers from the cruciferous vegetable family, either in the form of broccoli, cauliflower, brussels sprouts, etc., or in maca, D-Indolemethane, or Indole-3-Carbinol via supplements.

Posted by nutrocon@aol.com at 10:22 AM 0 comments

Monday, July 21, 2008

How your behaviour can change your children’s DNA

For Beatrix Zwart being young means having fun. She works hard, and out of hours she plays hard — including plenty of nights on the town with her friends.

“I lead a similar lifestyle to a lot of young professionals in Britain and I don’t intend to have any children until I’m well into my thirties,” said Zwart, a 25-year-old Belgian who lives in London.

“I’ve never really thought my lifestyle now could have any effect on my future children or grandchildren.”

Until recently that would also have been the opinion of most scientists. Genes, it was thought, were highly resilient. Even if people did wreck their own DNA through bad diet, smoking and getting fat, that damage was unlikely to be passed to future generations.

Now, however, those assumptions are being re-examined. At the heart of this revolution is a simple but controversial idea: that DNA can be modified or imprinted with the experiences of your parents and grandparents.

According to this new science, known as epigenetics, your ancestors’ diet, smoking habits, exposure to pollutants and levels of obesity could be affecting you today. In turn, your lifestyle could affect your children and grandchildren. For Zwart and millions of others choosing to delay parenthood this raises new moral questions. What effect, for example, will nights spent in wine bars have on their descendants? Will cigarettes smoked today compromise the health of grandchildren? If they become obese is that their right, or does it impose a burden of ill-health on generations yet unborn?

Some of the answers may be emerging. There is, for example, evidence that the recent surge in diseases such as diabetes, obesity and heart disease is partly linked to the lifestyles of past generations.

Last week academics at Baylor College of Medicine in Houston, Texas, published research showing that overweight mothers produce offspring who become even heavier, resulting in the spread of obesity across the generations. “There is a worldwide obesity epidemic,” said Robert Waterland, a professor of paediatrics who led the study. “Why is everyone getting heavier and heavier? One hypothesis is that maternal obesity before and during pregnancy causes epigenetic changes in the ways genes are expressed.”

Waterland’s research was done in mice for ethical reasons but population studies have suggested similar effects in humans.

Marcus Pembrey of the Institute of Child Health at University College London identified 166 fathers who admitted smoking before they were aged 11, and whose sons had a sharply elevated risk of obesity. The implication was that smoking had altered the way their genes worked without actually changing the genes.

In another study Pembrey and colleagues analysed records of an isolated Swedish community to find that men whose grandfathers had experienced childhood food shortages tended to live longer. They too appeared to have inherited a change in the way their DNA worked — this time a beneficial one.

Researchers had long suspected that DNA may not be the only means of inheritance. They knew that diseases

such as cancer, heart disease and diabetes ran in families, but in complex patterns that seemed to defy traditional genetics. What they lacked were the instruments to peer into cells and see what was happening.

What’s more, other scientists saw such ideas as heretical, amounting to an attack on the evolutionary theories of Charles Darwin and the laws of genetic inheritance outlined by Gregor Mendel, two of the cornerstones of modern biology.

The next year will witness a rash of celebrations for the bicentennial of Darwin’s birth. It will also see publication of a number of academic papers on novel forms of inheritance.

Steve Jones, professor of genetics at University College London, said: “The evidence is increasingly that environmental factors like diet or stress can affect organisms in ways that are transmitted to offspring without any changes to DNA.”

Such apparent conflicts can be resolved but only by finding out what is happening at the level of DNA molecules — the basic building blocks of life — and scientists have never had that power until now.

“The technologies for epigenetics arose from the human genome project and have only become widely available within the last few years,” said Stephan Beck, professor of medical genomics at the Cancer Institute, University College London. “That is what makes it so exciting.”

A key finding is that although DNA molecules control almost everything that happens in a cell, each molecule contains far more information than any single cell needs.

A liver cell, for example, has no need for the genes that govern sperm production, while a brain cell that started generating, say, hair or nails could be positively dangerous.

This means that in every cell some genes are turned on but many more are “trussed up” and neutralised by a host of smaller molecules. The change, then, is not to the DNA itself but to the “switches” that turn the genes on or off.

The system that oversees this process, the epigenome, is meant to be flexible enough for such genes to be brought in and out of play as needed. Sometimes, however, it goes wrong.

For example, a research group from Toronto’s Centre for Addiction and Mental Health looked for differences in post-mortem tissue taken from the brains of 35 men suffering from schizophrenia, a disease that runs in families but without any clear pattern. They found epigenetic changes affecting 40 or so key genes involved in brain function.

“The brain is particularly susceptible to epigenetic changes, especially during development,” said Dr Jonathan Mill, a lecturer in psychiatric epigenetics at the Institute of Psychiatry who was involved with the research. “That is why pre- natal exposure to alcohol or other toxins may have such a strong effect.”

For humans perhaps the most important finding of epigenetics is that we are not owners of our genes but their guardian. If we drink heavily, take drugs, get fat or wait too long to reproduce, then epigenetics might start tying up some of the wrong genes and loosening the bonds on others. Sometimes those changes will affect sperm and egg cells.

One of the clearest pieces of evidence for such changes emerged from the work of Avi Reichenberg, also of the Institute of Psychiatry. He found children born to fathers aged 40-plus were almost six times more likely to have autism than those born to fathers under 30 and that the effect appeared to be epigenetic.

In a society where people have children later in life, such effects have huge medical and social implications, suggesting that people putting off parenthood should be looking after their DNA.

Zwart is on the right track: recently she started a twice-a-week exercise regime, something for which any future children and grandchildren may well have cause to thank her.

Additional reporting: Jasmine Gardner

Inherited theories

Charles Darwin, above, outlined his theory of evolution by random mutation at a lecture 150 years ago this month. The Origin of Species was published in 1859 and rapidly won acceptance.

Among the ideas it displaced were those of Jean-Baptiste Lamarck, who thought characteristics acquired during an organism’s lifetime could be passed to its offspring.

Neither man had any idea of how inheritance actually worked. DNA and its role were unknown and Gregor Mendel, the father of modern genetics, did not publish his famous findings on inheritance in pea plants until 1866. Even then he was largely ignored for nearly 40 years.

Epigenetics does not contradict Darwin or Mendel, but it does suggest there was some truth in Lamarck’s ideas.

Posted by nutrocon@aol.com at 4:34 PM 0 comments

New Legislation Encourages Grocery Stores To Sell Healthy Food

Michigan grocery stores in poor areas are getting some encouragement to sell healthier food. That's the point of Public Act 231 of 2008, which allows local governments to offer tax breaks to grocery stores that sell fresh fruits and vegetables, dairy and fresh meat to so-called underserved areas. It applies to grocery stores in poorer urban and rural areas in Michigan. They could get tax abatements for up to ten years for selling healthier food to communities that have often not had access to it. The sponsor of the bill, state senator Mark Jensen, R., Gaines Township, said, "This new measure will help make Michiganians healthier and spur neighborhood revitalization." Public Act 231 was signed into law Thursday.

Steve - how sad it is that things have to come to this. However, if it will spur on grocery stores to promote healthier food, so be it.

Posted by nutrocon@aol.com at 11:38 AM 0 comments

Friday, July 18, 2008

Magnesium lowers obesity risk from dairy products

According to a June study in the American Journal of Clinical Nutrition, revealed an association between consumption of dairy products and health outcomes of obesity and metabolic disorders.

The risks of these conditions were 20% lower with a 100 mg. increase in magnesium intake, while calcium had a weak effect. While many studies have focused on the calcium component of dairy, fewer have assessed the effect of magnesium.

Magnesium's biological pathway involves regulating insulin sensitivity, vascular tone, and blood pressure homeostasis. In addition, intracellular and serum magnesium deficiency is a common feature in both diabetic and hypertensive states, as well as other cardiovascular and metabolic processes, and aging. This result is in line with the study's finding of reductions in subjects with elevated blood pressure and glucose levels. Its positive association with reducing obesity risk may be attributable to dietary magnesium's ability to form soaps with fatty acids in the intestine and thus reduce the digestible energy content of the diet. Lastly, the researchers discuss magnesium's positive association with HDL cholesterol (the "good" kind) by its ability to increase lipoprotein lipase activity in the conversion of triacylglycerols to HDL cholesterol.

Steve - music to our ears!
Posted by nutrocon@aol.com at 4:15 PM 0 comments

American Journal of Clinical Nutrition June Highlights

Snapshots from one of our favorite journals:
  • the first long-term follow-up study (18 years) showing that increased mental stress affects the adrenals adversely, and in turn, has a negative impact on body mass index for waist circumference and triceps thickness; Bonnie - stress can increase probability of weight gain.

  • a CLOCK polymorphism, which is a genetic abnormality of circadian rhythm, increases one's susceptibility to become obese; Bonnie - this is why a snack in the afternoon is important - to compensate for the dip in circadian rhythm. Those who work night jobs or are constantly traveling to foreign countries will evidence a problem if not compensated with nutrients and melatonin.

  • Alzheimer's patients treated with EPA/DHA supplementation to increase their levels showed marked decrease in inflammatory cytokines; Bonnie - how many studies do we need to see to realize the importance of EPA/DHA supplementation.

  • substituting protein for carbohydrate in the context of a healthy dietary pattern reduced atherogenic LDL and triglyceride markers; Bonnie - this is significant because it shows that eating more protein and less carbohydrate will improve cholesterol, which is the exact opposite of what most physicians tell their patients.

  • foods that exhibit negative glycemic load and glycemic index suggest an overall direct association with colorectal and endometrial cancer

  • the health benefits of dairy products and related nutrients are complex and may not be uniform across the population, t least for obesity and metabolic disorders. The data also indicate that variations in consumption of dairy products and dairy-related nutrients appear to be factors that account for some of the disparities in risk of obesity and its co-morbitities between major ethnic groups in the US; Bonnie - translation...we are not "one size fits all" and do not all require dairy servings on a daily basis as the USDA leads us to believe.
Posted by nutrocon@aol.com at 3:36 PM 0 comments

Health insurance and alternative medicine

According to a Guardian Insurance Company survey of 1000 adults, when asked if they thought health insurance should cover alternative medicine techniques such as nutritional counseling and acupuncture, 76% of the respondents said yes.
Posted by nutrocon@aol.com at 3:07 PM 1 comments

Dietary Fiber Cuts Risk of Pregnancy Complication

(HealthDay News) -- Eating more fiber during the first trimester of pregnancy seems to reduce the risk of developing preeclampsia, a potentially fatal condition characterized by elevated blood pressure. According to the Preeclampsia Foundation, some 5 percent to 8 percent of women experience the dangerous condition during pregnancy. Risk factors for the condition include obesity, a family history of type 2 diabetes and/or hypertension, depression, anxiety, diets low in fruits and vegetables, and low levels of physical activity. The findings, published July 17 in the online edition of the American Journal of Hypertension, seem to corroborate previous findings on the subject from somewhat smaller studies. For this study, more than 1,500 pregnant women in Washington State filled out a 121-item questionnaire listing the types of food they ate, both before they conceived and during the early weeks of their pregnancy. Women who consumed 21.2 grams a day or more of fiber were 72 percent less likely to develop preeclampsia compared with women who ate less than 11.9 grams a day, the researchers found Triglyceride concentrations were lower and levels of HDL or "good" cholesterol concentrations higher in women consuming more fiber, the study noted.

Bonnie - another risk factor: low magnesium or magnesium deficiency

Posted by nutrocon@aol.com at 2:49 PM 0 comments

Breast-feeding triggers pulses of feel-good hormone

When a baby breast-feeds, it triggers a flood of the hormone oxytocin that releases milk from the mammary gland and a feeling of love and trust in the mother that ensures the baby's needs are met. This reflex has long puzzled researchers because it requires large surges of oxytocin to pull off all of this. Using a special computer model, researchers from China, France, Italy, and the United Kingdom said on Thursday they now understand how it works. Their study, reported in the journal PLoS Computational Biology, suggests that breast feeding not only taps the normal brain cells involved in secreting oxytocin. It also recruits dendrites -- whose normal job is to create communication channels between brain cells -- into secreting the hormone. This increases communication between the neurons and creates a hub of oxytocin production that results in bursts of the hormone released at regular intervals. "We knew that these pulses arise because, during suckling, oxytocin neurons fire together in dramatic synchronized bursts. But exactly how these bursts arise has been a major problem that has until now eluded explanation," Jianfeng Feng of the University of Warwick in Coventry in the United Kingdom said in a statement. He said the findings could help explain other similar activities in the brain.

Bonnie - fascinating stuff. This is another crucial, yet under appreciated reason for breastfeeding.

Posted by nutrocon@aol.com at 9:42 AM 0 comments

Wednesday, July 16, 2008

New intake level for aluminium in food

Scientists at the European Expert Committee on Food Additives (EFSA) have assessed the safety of aluminium in food and established a Tolerable Weekly Intake (TWI) of one milligram of aluminum per kilogram of body weight.

Aluminum is present in a range of everyday foods such as cereals and vegetables.

The EFSA opinion was requested by the European Commission in light of a similar evaluation by the Joint FAO/WHO Expert Committee on Food Additives (JECFA) in June 2006 which re-evaluated the health effects from aluminum via dietary intake and subsequently lowered the tolerable weekly intake from seven mg/kg body weight to one mg/kg bodyweight.

"It would be undesirable for an individual to regularly exceed the TWI; however, the margin of safety included in the guideline of one mg/kg bodyweight per week is high enough to ensure that occasional exceedance of it does not present an immediate risk to health," said an EFSA spokesperson.

Sources

The AFC said that it evaluated all available studies on the total dietary exposure to aluminium, including some showing adverse effects of aluminium on the nervous and reproductive system in animals.

Infant milk formula study

The AFC opinion highlighted some brands of infant formula may give infants an aluminum intake higher than the safety guideline of one mg/kg bodyweight.

Potential exposure to aluminum in 3-month infants from a variety of infant formulae was estimated by the AFC panel. It said that high exposure averages were up to 0.9 mg/kg bw per week for milk-based formulae and 1.1 mg/kg bw per week for soy-based formulae.

The panel noted that in some individual brands of formula (both milk-based and soy-based) the aluminum concentrations were four times higher than the average concentrations, leading to a four times higher potential exposure in brand-loyal infants.

"This review is timely because it has highlighted the need for better data on the sources and extent of use of aluminium in food, so that exposure can be reduced for those who may be exceeding the TWI," said Dr Sue Barlow, chair of the AFC Panel.

Bonnie - except for infant formulas, the FDA and CDC do not have any limits in food as far as our research could find.

The other 800 pound gorilla in the room? Aluminum is used as a preservative in almost every vaccination and total load far exceeds what the EFSA would consider safe. To make matters worse, the aluminum is injected and does not pass through the gi tract, bypassing the immune system, and making it harder to chelate out of the body. This is a safety concern we have posed for years with no tangible resolution as of yet.
Posted by nutrocon@aol.com at 10:10 AM 0 comments

FDA labeling law for gluten-free items begin in August

The labeling changes are intended to help individuals with celiac disease and gluten intolerance, who must eat gluten-free products.

Currently, U.S. food-labeling laws require that the eight most allergenic foods (milk, eggs, fish, crustacean shellfish, tree nuts, wheat, peanuts and soybeans) be listed by their commonly recognized name on ingredient labels of packaged foods sold in the United States. The labeling requirement, which took effect in 2006 under the Food Allergen Labeling and Consumer Protection Act, helped consumers identify ingredients they needed to avoid as a result of various allergies and intolerances; however, for individuals with celiac disease, the labeling requirement was only partly helpful. A definition of "gluten-free" has been developed for voluntary use on product labels. Meat, fish, poultry, eggs and highly refined oils are not included, but any other processed food may put "gluten-free" on its label if it contains less than 20 parts per million (ppm) of gluten.

There will also be new retail labeling guidelines in the fall regarding the country of origin of beef, lamb, pork, fish, shellfish, fruits, vegetables and peanuts. The information must state whether a product comes from the United States only, foreign sources only or is of mixed origin. Restaurants, cafeterias, food stands, and a few other small entities are exempt from this regulation.

Posted by nutrocon@aol.com at 10:07 AM 1 comments

Claims on children's food mislead

The majority of food items aimed specifically at children have poor nutritional content and yet many of these products continue to make positive healthy claims on the label.

Eighty nine percent of regular foods were found to have high levels of sugar, fat or sodium, according to the study of 367 products which specifically excluded confectionery, soft drinks and bakery items.

Of the foods classed as having poor nutritional quality (PNQ), 62 per cent made positive claims about their nutritional value on the front of the packet. The findings of the study were is published in the July issue of the UK-based journal Obesity Reviews.

Only 11 per cent of the products Elliott and her colleagues evaluated provided good nutritional value. The 367 products were bought from a national supermarket chain stocking 50,000 food and non-food items in December 2005. They included food products and packaging that were presented in such a way that children were the clear target audience.

Products with high sugar levels accounted for 70 per cent of the goods with PNQ. Despite this, 68 per cent included some sort of nutritional claim on the package, such as a source of whole grains, source of iron or low in fat. Cereals and fruit snacks were particularly likely to make nutritional claims and have high levels of sugar.

Steve - this is why we say that you MUST read labels. More importantly, you must understand what is on the labels. Big Food does and always will try to deceive through marketing and packaging.
Posted by nutrocon@aol.com at 10:03 AM 0 comments

Tuesday, July 15, 2008

Questions About Long-Term Use of Bone Drugs

Courtesy of Tara Parker Pope of the New York Times

This ugly image is a transverse fracture of the femur — you can see how the bone broke straight across. It’s a rare type of fracture — accounting for only about 5 percent of all fractures to the hip area, and it often happens as a result of severe trauma.

But a handful of case reports of low-trauma fractures have detected the odd pattern in long-term users of bone drugs called bisphosphonates. It’s a rare side effect, but notable given that bone drugs are supposed to strengthen bones, not weaken them.

The cases of bone drug users with these unusual fractures are the topic of my Well column in this week’s Science Times. One of the case studies involves a Tucson physician, Dr. Jennifer Schneider, who was traveling in New York when her subway car lurched. The jolt caused Dr. Schneider to shift her weight, and her thigh bone, which had been aching for weeks, suddenly snapped. After two surgeries and a lengthy recovery, Dr. Schneider began researching the issue and learned of the association between the unusual break and long-term use of bone-building drugs caused bisphosphonates, which are used to treat patients with osteoporosis. She wrote up her own story in the medical journal Geriatrics and has given talks on her experience.

“What I want is research to find out who are the people at risk,'’ Dr. Schneider said. “If we can find it out before they have a fracture, maybe we can prevent it.'’

Early data are mixed. The Journal of Orthopedic Trauma recently reported on a study from researchers at New York-Presbyterian Hospital/Weill Cornell Medical Center. Among 20 cases of the unusual fracture, 19 were on the bone drug Fosamax. However, Mayo Clinic researchers in Rochester have studied about 1,700 fracture cases, and preliminary findings have not turned up any increase in the unusual fracture. And the researchers who have identified the trend all emphasize that for people at high risk of osteoporotic fractures, the benefits of bone drugs clearly outweigh the risks.

To read more about the issue, read my full Well column here.

Bonnie - the longer we have patients on bisphosphonates, the more adverse effects will become evident. It was just a matter of time.

Posted by nutrocon@aol.com at 9:00 AM 0 comments

Monday, July 14, 2008

It's never too late to start eating better, losing weight and exercising, studies find

Dr. Dana King, a professor of family medicine at the Medical University of South Carolina, is one of several researchers who have proven in recent years that it's never too late to get healthy -- and that adopting better habits even in midlife translates to less disease and a longer life.

King led a recent study that evaluated the cardiovascular effects of adopting healthier habits in 16,000 men and women who were between the ages of 45 and 64 when the Atherosclerosis Risk in Communities Study began. The researchers looked specifically at four heart-healthy habits: eating at least five servings of fruits and vegetables a day; exercising at least 2.5 hours a week; keeping a healthy weight; and not smoking.

During four years of follow-up, the researchers found that those who adopted the four healthy habits were 40 percent less likely to die and 35 percent less likely to suffer heart problems than those who did not adopt the beneficial habits. The findings were published in The American Journal of Medicine.

Stephanie Chiuve, a research associate at Harvard School of Public Health, and her colleagues led a similar study that included almost 43,000 middle-aged and older American men who were part of the Health Professionals Follow-up Study. The goal: to see if a healthy lifestyle is linked with a lower risk of heart disease, even among those who take high blood pressure medication or cholesterol medication.

The researchers looked at basically the same collection of healthy habits that King evaluated in his study, with some additions. "We looked at whether the diet was rich in not only fruits and vegetables but also whole grains, fish, chicken and other poultry and unsaturated fats -- like vegetable oils and nuts," Chiuve said. They also looked at whether participants smoked; got exercise for 3.5 hours a week at a moderate pace; consumed alcohol moderately; and kept a healthy body weight.

All were free of chronic heart disease in 1986, when the study began, and the men were ages 40 to 75. Like King's team, Chiuve's team found that healthy habits make a big difference. Men who adopted healthy habits during the study period, from 1986 to 2002, had a lower risk of heart disease compared to men who didn't change their overall number of healthy habits.

"For each additional habit you added, the benefit increased," Chiuve said. Men who adopted one healthy habit had a 54 percent lower risk of heart disease, for instance, while those who embraced four had a 78 percent reduction in risk, she said.

"For the men who followed all five, they had an 87 percent lower risk of heart disease than the men who followed none," Chiuve said. The study was published in the journal Circulation.

Steve - from a public health perspective, these are some very strong numbers in support of prevention.
Posted by nutrocon@aol.com at 11:13 AM 0 comments

Fruit juice tied to modest rise in diabetes risk

Courtesy of Reuters

Women wanting to ward off type 2 diabetes should load their plates with green leafy vegetables and whole fruits, but perhaps stay away from fruit juice. Eating an additional three servings of whole fruit daily, or one more serving of spinach, kale or similar leafy green vegetable was tied to a lower risk of developing diabetes over an 18-year period among 71,346 women enrolled in the Nurses' Health Study. Researchers found that an increase of three servings a day of whole fruit was associated with an 18 percent lower risk of type 2 diabetes, while a single additional serving of leafy green vegetables cut the risk by 9 percent.

However, an additional daily serving of fruit juice increased the likelihood of developing diabetes by 18 percent. While the findings must be replicated, there are plausible mechanisms by which fruit juice could increase risk. "It's a big sugar load and it comes in a liquid form which is absorbed rapidly," researchers noted. The findings, the study team concludes, suggest that "caution should be observed in replacing some beverages with fruit juices in an effort to provide healthier options. SOURCE: Diabetes Care, July 2008.

Steve - yet again, from a preventative public health perspective, these numbers are wonderful!

Posted by nutrocon@aol.com at 11:10 AM 0 comments

Study finds farm-raised fish has high levels of unhealthy omega-6 fatty acids

(HealthDay News) -- The wildly popular farm-raised fish known as tilapia may actually harm your heart, thanks to low levels of healthy omega-3 fatty acids and high levels of unhealthy omega-6 fatty acids. New research suggests the combination could be particularly bad for patients with heart disease, arthritis, asthma and other diseases involving overactive inflammatory responses.

The study was published in the July issue of the Journal of the American Dietetic Association. As for suppliers, "the industry needs to improve ways of farming fish," said Katherine Tallmadge, a national spokeswoman for the American Dietetic Association. "The whole idea of farming is a great one, but they're feeding the fish food that's inexpensive, so they can keep the price down, and it's having an adverse effect on the nutritional quality of the fish." Several health groups, including the American Heart Association, recommend eating two servings of fish a week, preferably fatty fish such as salmon. The reason: primarily to increase omega-3 fatty acids. But no one has really looked at the nutritional effect of an explosion in farmed fish (increasing at an annual rate of 9.2 percent, compared with 1.4 percent for wild fish). In particular, inexpensive tilapia is exploding in popularity. This study used gas chromatography to analyze the fatty acid composition of 30 widely consumed farmed and wild fish.

Tallmadge recommends looking for wild fish. Wild salmon, even canned wild salmon, has high levels of omega-3s and is an excellent source of protein.

Concentrate on cold-water fish such as salmon, rainbow trout, sardines, tuna and anchovies, all of which have healthy fats, added Marianne Grant, a health educator with Texas A&M Health Science Centers Coastal Bend Health Education Center, in Corpus Christi.

Bonnie - it is nice to see some research data on the "dirty little secret" of the fish industry. For the same reason why grain-fed beef lost its omega-3 content when it stopped feeding on grass, the same goes for farmed fish that are fed corn, soy, and other grains. This why we always defer to wild caught when choosing fish for its omega-3 content.


Posted by nutrocon@aol.com at 11:08 AM 0 comments

Vitamin D tests soar as deficiency, diseases linked

By Mary Brophy Marcus, USA TODAY

Testing for vitamin D levels, once uncommon, has skyrocketed as medical studies raise awareness about vitamin D deficiencies, according to three of the USA's largest medical diagnostic labs. Physicians agree that they're increasingly using the blood test to find out whether their patients are low on the vital vitamin. Richard Reitz, a medical director with Quest Diagnostics of Madison, N.J., says tests ordered for vitamin D grew by about 80% from May 2007 to May 2008. Burlington, N.C.-based Lab Corp. of America witnessed a 90% leap in D test requests from 2007 to 2008, says Eric Lindblom, the company's senior vice president of investor and media relations. Neither company would release the actual numbers for competitive reasons. The Mayo Clinic in Rochester, Minn., another of the country's largest diagnostic labs, processed 424,582 tests in 2007, up 74% from 2006. Ravinder Singh, co-director for the endocrine lab at Mayo, expects that the clinic will tally more than 500,000 tests by the end of 2008.

Bonnie - it is part of our routine diagnostic lab suggestions now.

Posted by nutrocon@aol.com at 11:08 AM 1 comments

Thursday, July 10, 2008

City officials shutter North Side Whole Foods

Courtesy of Crain's Chicago Business

The Whole Foods Market in Lincoln Park was shut down Wednesday afternoon after city inspectors found evidence of a rodent infestation. A representative for the Austin, Texas-based grocery chain was not available for immediate comment. An inspection by the Chicago Department of Public Health found mouse feces throughout the store at 1000 W. North Ave., according to a statement from the city agency. Inspectors also found “more than 100 droppings” in one walk-in cooler and a dead mouse stuck to a trap. It was the second time in recent weeks that the Public Health Department visited the Lincoln Park store. Whole Foods was first told to address the issue after an inspection on June 27, but the problem had not been fixed by Wednesday, a Public Health Department spokesman said. The store closed about 3 p.m. Wednesday and would remain closed until passing a follow-up inspection by the Public Health Department. The store must fix the problem and schedule a re-inspection. Whole Foods faces a fine of up to $500 and must appear at a hearing scheduled for Aug. 21.

Posted by nutrocon@aol.com at 9:43 AM 0 comments

Wednesday, July 09, 2008

Cargill's stevia a blessing and a curse

As we said two years ago when we heard grumblings that Cargill and Pepsi (sorry, Cocoa Cola) were teaming up to bring stevia to the mass market, we were happy, yet skeptical. While it is wonderful that the FDA will soon approve stevia as a food (not just a dietary supplement) because of Cargill's product, Truvia, it is also a big bummer. Our hopes that the product would be pure stevia were dashed when Cargill's website showed that erthyritol, a corn-based alternative sweetener, was also included as an ingredient.

http://www.truvia.com/ingredients.html


Once again, Big food disappoints. But of course. Cargill needed to add the erythritol to the product so it could not be reproduced by competition. Erythritol is a patented Cargill sweetener.

Unfortunately, I cannot recommend this sweetener to many of my clients because of corn-sensitivities and potential gastrointestinal disturbances. Luckily, the Sweet Leaf's of the world are still around. I hope they are not gobbled up or destroyed by the Cargill machine.
Posted by nutrocon@aol.com at 11:09 AM 10 comments

Doc statistics

A recent Reader's Digest poll of physicians found some shocking statistics:
  • 60% of doctors do not follow hand-washing guidelines
  • 96% of doctors agree they should report impaired or incompetent colleagues or those who make serious mistakes, but...
  • 46% of them admit to having turned a blind eye at least once
  • 94% of doctors have accepted some kine of freebie from a drug company
Posted by nutrocon@aol.com at 9:16 AM 0 comments

Mom's vitamin D during pregnancy strengthens kid's teeth

Higher intakes of vitamin D during pregnancy may lead to stronger teeth in children, according to research presented at the International Association for Dental Research meeting in Toronto, Canada.

"This study shows for the first time that maternal vitamin-D levels may have an influence on the primary dentition and the development of early-childhood-caries," wrote Robert Schroth in the research abstract.

Schroth and co-workers recruited 206 pregnant women during their second trimester, and assessed dietary habits using questionnaires. Blood samples were taken in order to measure vitamin D levels as 25(OH)D.

Just over 33 per cent of the infants, examined at an average age of 16.1 months, were found to early childhood caries. The mothers of these children were found to have significantly lower 25(OH)D levels than mothers of caries-free children (43.9 versus 52.8 nmol/L, respectively).


Posted by nutrocon@aol.com at 8:41 AM 0 comments

Congress berates dentists over mercury

Courtesy of Associated Press

The dental industry, asked to testify about pollution from mercury in tooth fillings, found itself under attack from lawmakers. The hearing was about whether dentists should be required to install "separator" equipment to keep pieces of fillings from getting into public wastewater. Currently, dentists in nine states are required to use separators. The American Dental Association, before its spokesman testified, faced deeply personal diatribes from Reps. Dan Burton, R-Ind., and Diane E. Watson, D-Calif. Burton talked about his grandson, saying the child became autistic not long after receiving nine vaccination shots, seven of them containing mercury. Watson blamed mercury fillings she got as a 9-year-old for allergies, headaches, darker and splotchy skin and trouble remembering people's names. She talked to researchers who thought she had mercury poisoning. "I had to go to Mexico — I asked my own dentist about it, and he stuffed something in my mouth and wouldn't even discuss it," Watson said. Mercury makes up as much as 54% of silver fillings, also called dental amalgam. Last month, the government warned for the first time that silver dental fillings and the mercury they contain may pose a safety concern for pregnant women and young children. The Food and Drug Administration posted the precaution on its website to settle a lawsuit.

The ADA spokesman, William J. Walsh, seemed taken aback by the focus on mercury poisoning. He said his profession already acknowledges that dental fillings are the biggest single contributor to mercury in wastewater. But his organization opposes a mandatory requirement for separators, which can cost anywhere from $750 to nearly $3,000 to install.

Posted by nutrocon@aol.com at 8:38 AM 0 comments

Vitamin D deficiency common in patients with IBD

Among patients with inflammatory bowel disease, poor vitamin D status correlates with lower bone mineral density, according to findings published in the June issue of the American Journal of Gastroenterology. "A higher incidence of osteoporosis and fractures is a recognized complication of inflammatory bowel disease (IBD)," Dr. William D. Leslie and colleagues from the University of Manitoba, Winnipeg, Canada, write. Of the 101 subjects in the study, only 22 (21.8%) had optimal serum 25OHD levels (75 nmol/L or greater). Six patients (5.9%) had deficient levels, 38 (37.6%) had insufficient levels, and 35 (34.7%) had marginal levels. Higher serum 25OHD was associated with greater bone density at the lumbar spine (p < 0.01), total hip (p < 0.05), and total body (p < 0.05).

Bonnie - I would venture to say that when these subjects optimized their vitamin D levels, they saw improvement in their IBD as well. The study did not mention this however.

Posted by nutrocon@aol.com at 8:30 AM 0 comments

Tuesday, July 08, 2008

Probiotics help babies fight off sickness

Dosing expectant mothers and their new babies with a probiotic mix of "good bacteria" may help the infants fight off respiratory infections. "Our results support the idea that probiotics and prebiotics may enhance immune maturation and protect infants against respiratory pathogens," Dr. Kaarina Kukkonen of Helsinki University Central Hospital in Finland and colleagues conclude in a report in the July medical journal Pediatrics. The researchers followed the infant subjects up to age 2. During their first six months of life, 28 percent of the infants on placebo were prescribed antibiotics, compared to 23 percent of the infants given synbiotic treatment, the researchers found. The infants in the treatment group averaged 3.7 respiratory infections by two years of age, compared to 4.2 for the placebo group. There was no difference in growth, colic or serious adverse events between the two groups. The researchers conclude that synbiotic treatment "carries no risks," and may help babies to fight off infection.

Posted by nutrocon@aol.com at 11:28 AM 0 comments

Relaxation shown to turn genes on/off

By changing patterns of gene activity that affect how the body responds to stress, researchers say they've taken a significant stride forward in understanding how relaxation techniques such as meditation, prayer and yoga improve health. "The mind can actively turn on and turn off genes," said the study's co-senior author, Dr. Herbert Benson of Massachusetts General Hospital. He believes that this study is the first comprehensive look at how mental states can affect gene expression.

Bonnie - this is why an optimally healthy lifestyle includes relaxation techniques. Find one that meets your needs.
Posted by nutrocon@aol.com at 8:47 AM 0 comments

Monday, July 07, 2008

Pomegranate juice has no equal

A new University of California, Los Angeles, study ranked beverages by their levels of disease-fighting antioxidants—and pomegranate juice came out on top.
  1. Pomegranate juice
  2. Red wine
  3. Concord grape juice
  4. Blueberry juice
  5. Black cherry juice
  6. Açaí juice
  7. Cranberry juice
  8. Orange juice
Bonnie - okay, so now everyone can stop hounding me that acai is better than pomegranate!
Posted by nutrocon@aol.com at 9:30 AM 0 comments

Burger King adds healthier kids meal to menu

Burger King Holdings Inc. launched a new kids meal Monday. The meal features a 4-ounce serving of Kraft macaroni and cheese, low-fat milk and Fresh Apple Fries, which are uncooked apple slices shaped like French fries and served with low-fat caramel dipping sauce. The price -- $3.49.

Steve - I guess if you are Burger king, this is your version of healthy. Whoa.
Posted by nutrocon@aol.com at 9:19 AM 0 comments

Cholesterol Screening Is Urged for Young

The American Academy of Pediatrics is recommending wider cholesterol screening for children and more aggressive use of cholesterol-lowering drugs starting as early as the age of 8 in hopes of preventing attacks.

Previously, the academy had said cholesterol drugs should be considered in children older than 10 if they fail to lose weight after a 6- to 12-month effort. The academy estimated that under the current guidelines, 30 percent to 60 percent of children with high cholesterol were being missed.

Although lifestyle changes are still recommended as the first course of action, drug treatment should be considered for children 8 years and older who have bad cholesterol of 190 milligrams per deciliter and who also have a family history of early heart disease or two additional risk factors, the new recommendations say. The guidelines give no guidance on how long a child should stay on drug treatment. But they do say the first goal should be to lower bad cholesterol levels to less than 160 milligrams or possibly as low as 110 milligrams in children with a strong family history of heart disease or other risk factors like obesity.

Because statins have been around since only the mid-1980s, there is no evidence to show whether giving statins to a child will lower the risk for heart attack in middle age.

Bonnie - unfortunately, outrage is not a strong enough term. While nothing ceases to amaze me anymore, this is something I actually anticipated. Much of the country qualified for statins when the National Cholesterol Education Program reduced optimal cholesterol levels in 2004. It was just a matter of time until it trickled down to children.

What is most egregious about the AAP recommendation is the lack of safety studies done on children and statins. It is one thing not to perform long-term studies in adult drugs, but when it comes to our children, it is downright criminal.

For the AAP to suggest this means that they have completely given in to the desires of Big Pharma or have shown us that they are throwing in the towel in changing the eating and lifestyle habits of our children. Either way, we lose. I sincerely hope that the majority of physicians who belong to this organization do not implement this guideline.

Posted by nutrocon@aol.com at 8:59 AM 0 comments

Water vs. sports drinks

By Erica R. Hendry, USA TODAY

Barry Popkin, director of the University of North Carolina's Interdisciplinary Obesity Center, has studied the relationship between water, calories and weight loss.

Q: How much fluid does your body really need a day?
A: What is remarkable is the variability in fluid needs based on our diet (many foods, in particular fruits and vegetables, contain a lot of water) and individual physiological needs. The Institute of Medicine, for instance, says that a normal adult male and female with an average intake of food needs about 100 and 73 fluid ounces, respectively.

Q: Which is better for the average person during exercise — water or sports drinks?
A: Water. Only a marathon runner or very long duration athlete needs sports drinks. For the non-long-distance runner or biker, they provide calories and no other benefits over water.

Q: At what point do calories in sports beverages work against what you burn with exercise?
A: It is very hard to burn enough calories to offset a 60- to 120-calorie beverage. You need 15 minutes of swimming, 10 minutes of running or 30 minutes of walking for a 165-pound person. Someone who weighs 120 pounds needs 45 minutes of walking or 20 minutes of running.

Q: Have the beverage choices people make gotten better or worse during the past decade?
A: They have gotten worse. In the last 10 years in America, people have upped by 21 ounces the amount of fluids we consume, and they've all been caloric. That's 100 or 200 more calories per day, but we have essentially consumed the same amount of water since 1988 and are no more active.

Q: What about sports drinks for children?
A: Absolutely not. In the 1950s, we used to think we needed to give kids salt pills in the summer, but we have so few children who are outside being physically active for eight or 12 hours a day that it's not an issue anymore. Kids don't have that need except if they are in extreme heat, in extreme sun, being physically active all the time, and that's pretty rare. With the processed foods-rich diets that kids consume, there is excessive salt in their diet.

Steve - Mr. Popkin has given us some great advice and words to live by, especially for kids.

Posted by nutrocon@aol.com at 8:57 AM 0 comments

Red Yeast Rice products vary widely in dosages and safety

According to a recent test of ten brands of red yeast rice supplements, the amounts of lovastatin and other monacolins in the supplements varied tremendously. Although each product promised 600 mg of red yeast rice per pill, the combined amount of lovastatin and its hydroxy acid form varied by more than one hundred-fold -- from as little as 0.1 mg per pill to 10.6 mg per pill in one, suggesting unusual preparation methods or that lovastatin may have been added.

A potential toxin, citrinin, was found in four of the ten supplements.


The testing was performed by independent Lab consumerlab.com.

Steve - let's be clear and say that red yeast rice is categorically the natural form of a group of synthetic cholesterol drugs called statins. While the case in most supplement brands, we cannot be positive that the raw material manufacturers are not adding synthetic statins to these supplements, which is a very scary proposition. Natural or not, statins in all forms come with side effects, sometimes severe. Red Yeast Rice should never be taken unless under the direct supervision of a licensed health professional.
Posted by nutrocon@aol.com at 8:45 AM 0 comments

Thursday, July 03, 2008

Mediterranean diet 'cuts cancer'

Adopting just a couple of elements of the Mediterranean diet could cut the risk of cancer by 12%, say scientists. A study of 26,000 Greek people found just using more olive oil alone cut the risk by 9%. The diet, reports the British Journal of Cancer, also includes higher amounts of fruits, vegetables, cereals, and less red meat. The latest study is one of the largest yet to look at the potential impact on cancer of the various parts of this diet.
Posted by nutrocon@aol.com at 9:11 AM 0 comments

Weight Watchers study shows weight-loss, but not in a good way

Courtesy of Julie Deardorff, Chicago Tribune

University of Missouri researchers compared the body composition of women on the Weight Watchers plan with those participating in gym membership programs. In the study of 43 overweight and obese women, those who attended Weight Watchers for 12 weeks lost about nine pounds. That was the good news. The down side was that a large percentage of the lost weight was lean tissue (or muscle) and not fat, according to the Bod Pod measurement of body composition, so their body fat percentage didn't improve. "Losing lean tissue often slow metabolism," said lead author Steve Ball, an MU Extension state fitness specialist. "What your body is made of is more important than what you weigh."

Exercise is one way to preserve lean tissue. And while the women in the exercise group lost very little weight, they probably improved their health because CT scans showed they lost a significant amount of fat around their vital organs, Ball said.

Bonnie - exercise is very important to keep lean muscle tissue. Unfortunately, in this case, the Weight Watchers program does not allow for adequate protein intake to equal the body's needs. In addition of their private label foods as well as regular foods they recommend are loaded with chemicals and artificial sweeteners that increase fat mass. This is why you see the lean muscle tissue being broken down before the fat.

Posted by nutrocon@aol.com at 8:22 AM 2 comments

Wednesday, July 02, 2008

Guidelines: Exercise more, not harder

You can run it, walk it or crawl it, but when it comes to the health benefits, a mile is just a mile.

That's the main message the government is likely to include in recommended exercise guidelines it will issue later this year as a complement to its famous food pyramid.

"Despite the fact that there has been a national policy with respect to nutrition for years, there has never been any national policy with respect to physical activity," said Dr. William Kraus, a Duke University cardiologist and professor of medicine, one of 13 fitness experts who helped compile information for the guidelines.

"It appears that the most important parameter is how much exercise you do, NOT how hard you do it," Kraus said. "Whether you walk a mile, jog a mile or sprint a mile, it burns about 100 kilocalories," with the same health benefits, Kraus said.

Ideally, the average American should be walking, jogging or running about nine to 10 miles a week, Kraus said. The pace affects only how quickly you want to get it over with.

Bonnie - exercise is a crucial cog of an optimal wellness plan. Walking is not that hard. Just do it!

Posted by nutrocon@aol.com at 9:57 AM 0 comments

Calories/Carbs in alcoholic beverages

Earlier his year, consumer advocacy groups and physicians were calling for nutrition labels on wine, beer and hard liquor, information that the coalition says would lead to more responsible drinking.

Don't look for such labels any time soon on your favorite beverage, but, in the interim, the Consumer Federation of America has come up with what might be the next best thing: per-serving information on calories, carbs and alcohol by volume for the 26 top-selling alcohol brands.

For instance, gin has more calories than spiced rum, while a merlot has about 20% more calories than a cabernet sauvignon. Light beers averaged 100 calories a serving, compared to an average of 140 calories per serving for regular beer. And if you're concerned about carbs, your best bet is hard liquor, which contains none, unlike wine, beer and flavored malt beverages.

Here is the Consumer Federation's Alcohol Facts chart.

Posted by nutrocon@aol.com at 8:05 AM 0 comments
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