Wednesday, September 06, 2006

Bonnie's Fish-Friendly List

Here is a list of fish that I consider high in omega-3 fats and safe for consumption because of its low mercury content:
  1. Wild Caught Salmon
  2. Sardine
  3. Shad
  4. Trout (feesh water)
  5. mercury-free canned tuna
  6. Mackerel (North Atlantic)
  7. Herring
  8. Whitefish
  9. Flounder/Sole
  10. Pollock
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1 comment:

  1. Anonymous9/6/06, 11:07 AM

    disappointing that my 2 favourites, halibut and sea bass didn't make the cut

    ReplyDelete